2006-12-19 06:00:25 · 7 answers · asked by Nfl hopeful 1 in Sports ➔ Football (American)
practice on your starting (explode out almost like you are jumping forward then accelerate)
run 20 and 10 yard dashes
and maybe Squats(weight lifting)
or Squat thrusts (almost like leap froging strait up and landing back in the frog postion) <---you have to do it till it burns
2006-12-19 06:12:41 · answer #1 · answered by ImaGman 5 · 0⤊ 0⤋
1
2006-12-19 06:02:30 · answer #2 · answered by buzz 1 · 0⤊ 0⤋
First you find a hill with a 30 degree downward slope. Then you wait for a day when the wind is blowing the same direction as the slope. After you have done this, You take off running down the hill as fast as you can. I will guarantee you immediate results.
2006-12-19 06:21:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Shave all the hair off your body.
Do lots of Aerobics like having sex.
In High School I ran 4.7 then I shave all the hair off my body and ran a 4.37.
2006-12-19 06:13:31 · answer #4 · answered by hamthugger 4 · 0⤊ 1⤋
Weight sled/parachute sprints.
2006-12-19 06:08:21 · answer #5 · answered by Anonymous · 0⤊ 0⤋
1? sprints.
2006-12-19 06:03:01 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Run fast.
2006-12-19 06:08:10 · answer #7 · answered by bigstarcomix 1 · 0⤊ 0⤋