2006-12-19 04:34:36 · 6 answers · asked by swtluvingcntrygirl 3 in Health ➔ Women's Health
The best stress relief does not come from a bottle of any type. It comes from within, but it can certainly be aided in a number of legitimate ways.
Exercise is one, so are meditation, a hobby of some type, music (you do need to find the type that helps you the best - trial and error). anything that can distract you from your problems, a hot shower or bath or sitting in a steam room or sauna and massage. The list goes on and on.
You do need to find the one that works best for you. You will probably find a few types that work for you, and you can alternate them as you feel necessary.
If this is a chronic problem for you, please seek counselling. It doesn't have to be for a long time, but if it is a chronic problem, it does necessitate at least a bit of professional help. Asking for and getting that help is not a sign of weakness. Rather it's a sign of great personal strength, the strength that allows you face your problems head on and word towards a legitimatge solution.
2006-12-19 04:56:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
No. Over-the-counter "stress-reliever" pills do not work. They are not regulated or tested for safety or effectiveness. Anyone can make a pill, put any combination of vitamins, herbs.....and say that it will cure and/or relieve anything and sell it on the Internet or in stores. The FDA watches these companies and as soon and they get a bunch out, more pop up and replace them. Most of them take a bunch of money from people before they are put out of business. If the claims seem to good to be true-----they are.
2006-12-19 04:43:11 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If you can make the time a walk outdoors for 10-15 minutes is a great stress reliever. And if you are in a good relationship, sex is a great stress reliever. Any physical exercise will help release endorphins which make you feel better.
2006-12-19 04:39:10 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It could be said that my stress reliever was in fact a saying, I can tell you it helped me through my business life and coupled with a glass of whisky at the end of the day, its a winner. If you have a problem, think about it,do something about it and forget it.
2016-03-13 08:34:45 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i've found that working out is the best stress reliever.
2006-12-19 04:37:53 · answer #5 · answered by Monica G 2 · 0⤊ 0⤋
Some can help. Check out ( http://www.reducingstress.net ) they have great advice and articles on how to reduce and beat stress.
2006-12-20 02:30:05 · answer #6 · answered by marketingexpert 6 · 0⤊ 0⤋
aroma therapies; valerian from health store (DON'T overdo); music. sit down, drop shoulders, holding hands in lap, and relax body; tea; exercise' laughing--releases serotonin & endorphins...activity...walks-- remember to keep shoulders dropped; talking to friends....
2006-12-19 04:39:31 · answer #7 · answered by Iseult 1 · 0⤊ 0⤋