how do you muti task all the time?

Question

i have been every where for the past couple of mouths how do i slow down

Answer 1

take a vacation, chill out with friends, free some time by assigning whatever you need to do to others (kids, hubbie, etc.)

Answer 2

You've been around mouths? What the heck have you been doing? You want to slow down then stop.

Answer 3

all you do is try not to think about what you are doing. first try something easy like walking and talking at the same time.