IF you suggest a product, could you also give a few places of where to purchase it? thanks
2006-12-18 21:48:09 · 14 answers · asked by ??? 2 in Health ➔ General Health Care ➔ Other - General Health Care
http://www.effexorxr.com/?sk=4647
this stuff really works...see your family doctor about it and good luck! happy holidays !
2006-12-18 21:50:22 · answer #1 · answered by Eva Nicole 4 · 0⤊ 1⤋
When I'm stressed I turn off everything in my home and light some candles, walk around my home naked and listen to soft music... I remove the shackels of life and if I'm very lucky I take a trip to the seaside and walk along the beach the sound of the sea is healing.
If all fails I write down on paper whats upsetting me and put it in my paper shreddar........ don't let the buggers get you down... hope your feeling a little better now.
2006-12-18 22:06:53 · answer #2 · answered by Poppa Jo 1 · 1⤊ 1⤋
No product, just take time to relax, do something you enjoy, and get plenty of rest, and eat healthily and take a Multi vitamin. Make sure you schedule in destress time each for you and your health and well being. This time of the year with the holidays just around the corner it could be more difficult to relax, but take time for yourself. Best Wishes and Happy Holidays.
2006-12-18 21:54:44 · answer #3 · answered by Janice 10 7 · 0⤊ 1⤋
Have fun, and ask your partner to join you for an early morning exercise. Relax and enjoy. Life is short. Dont take medications for stress. Take the natural way. It really helps.
2006-12-18 21:57:23 · answer #4 · answered by Ornate Designs 2 · 0⤊ 1⤋
I just think setting aside time for yourself helps..........
Write a list also helps because then your brain isn't trying to remember 1001 things at once........write a list of things that need doin
include in that list and hour or so for you to have a long soak in the bath or time to read a good book etc
i find it helps
2006-12-18 21:54:37 · answer #5 · answered by xXx Orange Breezer xXx 5 · 0⤊ 1⤋
Check out Reducing Stress dot net.
The URL is ( http://www.reducingstress.net )
They have a lot of content and tips on how to reduce or eliminate stress.
2006-12-20 04:13:17 · answer #6 · answered by marketingexpert 6 · 0⤊ 0⤋
have you tried wearing ear plugs, I quite often wear them in an office environment and they are surprisingly effective. Noise causes stress.
Alcohol does nothing so you can forget that.
2006-12-18 21:54:23 · answer #7 · answered by Not Ecky Boy 6 · 1⤊ 1⤋
go on a vacation and relax don't drink or do drugs to get away from you problems it's only going to make it wors. GO to you doctor for advice or talk to someone you trust that can help you.
Merry x-mas
2006-12-18 21:57:43 · answer #8 · answered by chantelle d 3 · 0⤊ 1⤋
listen to music, cool one
doing some types of sport
talk with friends
2006-12-18 22:58:52 · answer #9 · answered by HADEEL MAZIN 3 · 1⤊ 0⤋
rescue remedy from all good chemists a couple of drops under the tongue and youll cope with anything
2006-12-18 21:54:04 · answer #10 · answered by Anonymous · 0⤊ 1⤋
If you didn't want to spend any money, mint and lavender are calming.
Also stress balls are quite good too :)
2006-12-18 21:54:13 · answer #11 · answered by Jess 1 · 1⤊ 1⤋