How much weight will I lose if...?

Question

I have cut out soda out of my diet. I used to drink it everday. If I don't drink soda as often. How much weight will I lose?

To help me lose weight, should I write down what I eat. Like keep a food journal?

Answer 1

well u will feel better. just start more excersising and it will shed off really fast!!!

-hetty♥

Answer 2

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Answer 3

well not alot but you might lose a couple lbs a week if you cut back on soda really the only thing will happen is that you will be able to sleep better and wake up easier. Also it will give you more energy while running because your cutting back on the sugar. I hope this helps.

P.S. if you cut back on soda and exercise and eat right you will lose probably 10 lbs a week good luck.

Drew

Answer 4

If you are drinking regular soda, there are a ton of calories....So, just reducing your caloric intake helps some. (12 oz =155 calories, 16 oz=200 calories) It depends on how much you were consuming. You must "burn" 3500 calories to lose one pound, in theory. Also, if you were drinking diet soda, there is a theory (and some supporting studies) that suggest that the sweetener in these drinks causes one to crave carbohydrates. So if you stop drinking diet soda, you may lose weight indirectly from the changes in your diet that result.
It really depends how much you've been drinking...
Good luck! Drink LOTS of water...I know it is difficult at first, but this is a huge part of losing weight!

Answer 5

A food journal is an extremely useful tool in the weight loss process. Not only will it make you think more about what you are eating but it may help you to identify damaging eating patterns, ie eating more during a period or if you are depressed, stressed, bored or out with friends. This can then help you to change those habits. You seem to be taking a very sensible approach to this. Well done, I have no doubt you will be sucessful.

Good luck

Answer 6

cutting out soda is always a good thing to do. I stopped drink soda a while back. after a month without it I noticed i wasnt as bloated all the time. i went from eh, 125 to 110?

www.fitday.com

its pretty coll website where you can enter in all your diet info, your goals, what you consume every day. Its a free acount i believe as well and its pretty thorough.

Answer 7

Not Much

The main culprit in gaining weight is SUGAR, so rather cut back on ur sugar u will lose more than cutting back on soda alone.

Answer 8

you should lose a little bit of weight because i did the same thing and i started losing a some weight.

Answer 9

sTOP TAKING SODA, TAKE PLAIN WATER INSTEAD. NOT COLD NOR HOT WARM NOR HOT , BUT PLAIN WATER. IT DEPENDS UPON WHAT IS YOUR DIET. IF U R TAKING TOO MANY CARBOHYDRATES YHEN U WILL PUT ON WEIGHT. ,IF U EAT A BALANCED DIET AND ALSO DO SOME MEDIUM -TO-HARD EXCERCIE THEN U WILL LOSE WEIGHT OR AT LEAST MAINTAIN IT.ALL THE BEST ! 2 KGS(KILOS) OF WEIGHT LOSS AMONTH IS NORMAL(4 POUNDS APPROXIMATELY).

Answer 10

alot, that sugar is terrible for you. even if you dont lose weight, you will be healthier in other ways. it will show in your skin and energy level.