im a 16-y-o girl ...i'd asked so many persons about this..and they just say no i dont think you can..my father is 170 and my mom is 5'1'..but im only 150...even my younger brother is 174 now..huhu waht should i do..please help me..i want to be at least 5'2''
2006-12-18 17:53:43 · 12 answers · asked by daniella 2 in Health ➔ Women's Health
There is still a chance that your growth plates are not completley closed yet. Some men still have open growth plates up to age 25, you should take advantage of 'last chance' to grow and make sure your body is producing enought HGH (human growth hormones) to sustain any more potential height gain, check out http://www.hghforheight.com there are many lifestyle factors that you can adopt to optimize your natural HGH production. If unfortunately that your growth plates are completely closed, you can still grow taller with spine lengthening technique which has been shown that it can add up to 2-3 inches to your overall height. Spine lengthening can be done with various stretching exercises, they are well-documented in http://www.giantscientific.com . Exercises like yoga or pilates have been very effective in elongating the spine, http://www.thepilatesguide.com
2006-12-19 11:06:33 · answer #1 · answered by austinchau 3 · 0⤊ 0⤋
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2016-05-14 17:35:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
At 16 there is still a chance that you could grow some. There is nothing wrong with being short and there is nothing you can do to increase your height. You need to learn to be thankful for what you do have. Many people that are midgets or dwarfs would love to be your height and people with no legs or arms would love to be able to walk or pick up things like you can. Instead of dwelling on what you don't have (height) learn to make the best of your other good qualities.
2006-12-18 17:58:47 · answer #3 · answered by Anonymous · 0⤊ 0⤋
i think potassium culmination aid in top - apples, melon, bananas and so on But dont overdo it, preserve matters carefully The following stuff will aid your frame to detox and the fruit will likely be greater ready to paintings effectively Maybe you might determine at the monkey bars every day (dangle out of your knees) or get a gravity activity laptop, (this bit is meant to come back final!!!) pH stability your frame with Barley grass and Spirulina drink natural water, xooma will pH stability the water preclude animals and consuming unusual meats and take Olive Leaf extract an overly essential factor to preclude is yeast bread or beer because the yeast grows fungus and illness and will reason a host of terrible signs take a natural liver detox preclude any chemical product, use natural rather you might assess chinese language herbalism, as i've learn wherein they think that detailed meals paintings 'up, down, out and in' wouldnt or not it's fascinating if you happen to occurred to be consuming all of the 'down' and 'in' meals???????!!!!!!!!!!!
2016-09-03 14:43:13 · answer #4 · answered by buch 4 · 0⤊ 0⤋
my grandchild has a syndrome..
she will be ap 4'11
her mother has put her on hormone's
they are for growth and a specialist wrote the prescription
they , the family , are in constant.. monthly care of this doctor..
measurements..etc..
so maybe a specialist could do this..
no surgery..and this is not a birth control pill.. it is to stimulate growth.
they are in Chicago and for the sick children hospital and under their care..
2006-12-18 18:23:30 · answer #5 · answered by m2 5 · 0⤊ 0⤋
Girls don't stop growing until they are 18. So you still have time. Join a sport, basketball or swim. Swimming really boosts your height. Not ALOT, but a little. And yeah, drinking milk doesn't work.
2006-12-18 18:02:05 · answer #6 · answered by drcrusherrr 3 · 0⤊ 1⤋
well there is a surgery for that but it looks pretty painful, they bolt two pieces of steel bars to your leg bones and every so often you turn the knob and it stretches out your legs........yeah painful....but if you lie down more often you won't really get any shorter, because we get shorter everyday and becoming our normal height again in the morning becuase of the fact that gravity pulls on our spines, making us shorter......so lie down more!
2006-12-18 18:00:11 · answer #7 · answered by Silvertones 2 · 0⤊ 0⤋
I'm 4'11" and I love it. Lots of men really like short women too so be proud of who you are and if you can't do that then buy taller shoes lol.
2006-12-18 20:05:03 · answer #8 · answered by Erika 4 · 0⤊ 0⤋
If you have any serious back problems, you can go to a chiropractor and they can straighten you out a little bit. But otherwise, sorry, nothing you can do.
2006-12-18 18:01:14 · answer #9 · answered by diva_m3 3 · 0⤊ 0⤋
stretch :]
i'll guarantee it will work.....
stretch in the morning for couple of minutes and for night it's optional but stretch atleast once a day... but you have to stick with it.. you cant skip anyday....
strecthing helped me grow little more than a inch...
2006-12-18 18:32:28 · answer #10 · answered by MEEEEE 1 · 0⤊ 0⤋