I am very mad and about to explode, so please answer quick and please have a good answer. get me back!
2006-12-18 17:52:35 · 5 answers · asked by girly123 1 in Family & Relationships ➔ Marriage & Divorce
I have never been able to show my anger...I cry alot and sleep alot...My therapist says to take a baseball bat to an old couch or chair...think of all the reasons you are mad and take it out on the chair or couch. I haven't been able to accomplish this yet.
2006-12-18 17:57:06 · answer #1 · answered by e_piphany214 4 · 0⤊ 0⤋
Take it out on a boxing bag'
go 4 a run
scream at the top of your lungs
channel your anger in a good way so no one gets hurt.
Be well.. an Happy Holidays
2006-12-19 01:58:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋
when i'm angry i do any of the following play soccer, take a long walk and try think of hume some songs or just play some rock music sth to get u to stop thinking otherwise i'll be shaking. so u find something inside u that gives u alot of joy may be memories or hobbies do them
2006-12-19 02:01:34 · answer #3 · answered by Anthony a 2 · 0⤊ 0⤋
Take 3 deep breaths. That will relax you, by increasing oxygen in your system. When one gets angry their body does what it can to magnify the emotion. You begin to take Short shallow breaths that aggravate and exaggerate what you are feeling.
By taking control over your body you enhance your ability to control your mind. Also say to yourself I control me and not external influences.
Either your are in control or you are allowing something else to control you.
2006-12-19 02:00:07 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i sing with my guitar..very very loud~~~~
2006-12-19 02:45:21 · answer #5 · answered by bugi 6 · 0⤊ 0⤋