how can i gain 10 pounds easily and in a healty way?

Question

my height is 5'3 and i way about 95 pounds everyone says i'm 2 skinny i measure 30 23 33 and i really want 2 gain weight just a little more considering i am hispanic please help and if u know of a good way to get rid of facial hair and of acne or on how 2 reduce pore size that would be awesome thanks!!!!1

Answer 1

by jogging

Answer 2

a calorie's a calorie. eat more and keep your exercising to a minimum. If you consume more calories than you burn you will gain weight. Waxing is a good way to get rid of facial hair - the more you do it the less hair grows back. You can't reduce pore size - sorry. Keep your skin hydrated with good moisterizers and don't squeeze your zits - as that will enlarge your pores. Getting regular facials (at least every other month) will also keep your skin looking awesome - if you can afford it. Wash your face before you go to bed - that will make a huge difference in your appearance as well.

Answer 3

You can buy Protein powder from GNC and Mix it with milk and banana or berries for a shake and drink between meals. For facial hair the best is electrolysis, but the pores you cannot reduce, that is a genetic trait you were born with, have the same problem tried anything, some products cost me $120 and it still didn't do anything, then the dermatologist told me that it was genetic.

Answer 4

Okay, here's a couple matters you'll do. If you consume earlier than you cross to mattress at night time your frame will metabolize the meals slower and you'll acquire weight that method. Increasing your protein ( eggs, meat, fowl, fish, protein beverages, and so forth) consumption will motive you to acquire weight additionally. Your frame does no longer retailer additional protein, it retail outlets what you do not want as fats. If you've got seeds+nuts to be had, they're convenient to snack on and prime in energy. sunflower seeds, almonds and peanuts are above all well for you. Note: If having extra form in your determine is what you wish performing some weight lifting will aid you appear more healthy. You can use cans of meals or milk jugs with water in them if you happen to wouldn't have weights. Hold them while you do leg lunges too!

Answer 5

hi anne
eating tomatoes,green peas, apples, drinking sugarcane juice will fill your body propotionately. its more important that you develop confidence in what you are and the way you are as it will radiate on your face and personality. Dress appropriately so that you do not look too skinny.you are lucky if you are thin as eventually everyone gains weight after marriage and babies.
as for your skin soak 2 tsp fullers earth, 1 tsp sandalwood powder 1/2 tsp turmeric powder and 1 tsp dried orange peel powder in 1 1/2 tsp of rose water and little plain water till all powders combine to form a pasty mixture add 1 tsp more of water and keep aside for 1/2 hour. after that apply this pack on your face. wash when dry. apply this mask once or twice a week.this will help in acne and reducing pores. for daily glow u can also apply cucumber juice on your face and wash when dry. an excellent way which i used on my baby girl for facial hair was soak white bread in cows fresh milk for 5 minutes then apply on you neck face and back when dry just scrub gently and wash off. the soft hair will come off immediately or might take few days. you can do it everyday. it works wonders.

Answer 6

sign up for a weightlifing course at your college or high school

try to do 8 to 12 reps under guidance of a gym teacher instructor 3 sets for body part

dont do steroids


your appetite will follow

dont force yourself to eat let it come naturaly as possible

Answer 7

Eat out for 3 meals a day. I wouldn't be surprised if you gain 10 lbs in one day!

Answer 8

consume food that are rich in vitamin B coz it increases one's appetite

Answer 9

DRINK EITHER 2 ENSURE PLUS BEFORE YOU GO TO BED, OR DRINK TWO REAL ICE CREAM MILKSHAKES BEFORE YOU GO TO BED.
THIS WORKS, I HAVE DONE THIS MYSELF.
GOD BLESS YOU AND MERRY CHRISTMAS !!!!