What exercise should I do regularly to help reduce my man boobs?

Answer 1

First, you will have to reduce your body fat by doing cardio. My suggestion is to get a fitness tape that you like if you do not belong in to a gym and start out slowly say 15-20 mins every other day until you can do 45 mins each day. Next, you have to start whole body weight training to increase your muscle mass which will burn more calories. Do not do what a lot of people do and severely reduce your calorie intake. As you increase your exercising you should take in enough food to maintain around a 1-3 pound weekly weight loss. Usually if you loss quicker than about 2 pounds on average it can come back on quicker.

Answer 2

The one and only exercise you need. Dumbbell Bench-press on incline bench. About 45 degrees incline. 4 sets of 10 three times a week with a semi heavy weight for you. Man boobs gone in about a month and a half.

Answer 3

Bench press, fles, any chest workout. Decline bench will work the lower pec. Also any kind of cardio exercise will reduce fat. If it is gynocomastia, ***** **** in the bodybuilding world, they will not go away mow much exercise you do because it is actual breast tissue and may require plastic surgery. It is probably not gynocomastia so cardio and chest exercises should help reduce them.

Answer 4

eat more organic food they give animals growth hormone and the pass to you that might be why u have them in the first place
as far as exercise to rid of that fat will not work. you see the fat cells grow and shrink according to food intake, hormonal balance,and numerous other things therefor it is impossible to spot reduce based on physical activity.

Answer 5

in the adventure that your in wonderful condition on your age and you have muscle and artwork out in many situations, its maximum like no longer in simple terms everyday fat yet fatty breast tissue that builds up in that area. its suggested as gynecomastia (or something like taht) and in many situations cant circulate away with nutrition recurring and workout on my own besides the very incontrovertible fact that they are in a position to be shrinked and opened up if extra effective fat is burned off and muscular tissues help it opened up. different than which you in simple terms must wait and notice in the event that they circulate away or as a end result, get breast reduciton surgical treatment. they in many situations circulate away so i wouldnt hardship. the reasons for manboobs are in many situations a hormonal imbalance or signs and warning signs for an underlying affliction or part effects to a drug or marijuana. while you're particularly in contact attempt asking your wide-spread practitioner approximately it.

Answer 6

Stop eating so much

MY OH's Uncle had that problem, he weight 499 lbs

Answer 7

build boobs into muscle tissues, lift weights

Answer 8

cardio a lot of it.. if it doesn't work then your last option is to have a breast reduction even for men.

Answer 9

jumping jacks

Answer 10

1. DIET
2. QUIT SMOKING WEED