whats the best way to avoid masturbating ?

Answer 1

why are you trying to avoid it? it is natural and healthy and a normal part of life. But if you really must avoid it, then just don't do it.

Answer 2

Masturbation Frequency:
http://www.jackinworld.com/misc/faqtree1.html#mastfreq

How often does the average male masturbate?
It depends on a lot of factors, the most important being age. For an 18-year-old male, a rough average is once a day or so. This is slightly higher for younger teenagers — maybe 10 or 12 times a week, and slightly lower for older people. You might be surprised by how often adult men masturbate — even happily married men.

I think I'm addicted to masturbation. Is that possible?
It is, although many, many people think they're addicted when they're really just doing what comes naturally. For more on this topic, read the article Is Masturbation Addictive?(http://www.jackinworld.com/library/articles/addict.html).

How can I masturbate less often, or quit altogether?
It's tough; it takes a lot of will power. It can be done, especially if you're driven by very strong religious feelings. However, JackinWorld's position is that it's not worth it. We think you should enjoy the harmless pleasures your body can provide.

Answer 3

find something else to keep you busy or have sex.