Cardio or weight training?

Question

What happens if you focused on cardio in the gym instead of doing actual weight training? Meaning, instead of lifting weights, you just run and do abs? No weight lifting.

Answer 1

Weight training build muscle mass, which makes you heavier more solid and dense.
This muscle mass will increase your basal metabolic rate, in other words, you will burn more calories even when you are asleep.
Cardio burns fat fast; however, it does not have the benefit I mentioned above.
The best way to increase muscle tone and burn fat (to get that washboard abs) is weight training, but using the pace of cardio, which means short rest and less talking, chatting, socializing between your workout and sets.

Answer 2

You develop a strong heart as well as tone the body.

Weight training will increase muscles mass which provides strength and the assistance to burn more fat. Cardio is the most effective method for burning fat, toning the body and strengthening the heart / cardiovascular system.

Answer 3

Nothing will aid you do away with fats greater than aerobic. However, combining aerobic with weight coaching will soften the fats proper off. Muscle mass burns fats, so the extra muscle you reap, mixed with going for walks and cycling, the extra fats cells your frame will rid itself of; you can tone up two times as swiftly. If you are inclined to have a extra extreme exercise for quicker outcome, carry weights on the commencing of your exercise, eliminating your preliminary supply of vigor- carbohydrates. After a mild weight coaching exercise, do 20-half-hour of aerobic so that they can burn all fats.

Answer 4

You loose fat and tone up with cardio and it is good for the heart and circulatory system. Weights are more for definition of the muscles (for shaping)

Answer 5

Try it and see