can anyone suggest a good diet for gaining weight?

Answer 1

Ice-cream.....sweets.....crisps....works for me!!!!!

Answer 2

Low fat,high protein if you are working out and want to build muscle.Skinless chicken breast,lean pork or red meat.Eat carbs early in the day or an hour before working out for added energy, and never before going to bed.
If you want to gain weight just to be a land manatee,just eat every christmas cookie and desert offered to you for the next week or two.

Answer 3

You could put on a stone in 2 weeks if you ate nothing but junk food, but you would also be putting your health at risk. Eat normal, everyday foods, just a lot more of them and don't exercise.
Pasta is good, and to that you can add peppers, peas, sweetcorn, prawns, mushrooms etc. so you are still getting all your vitamins and minerals you need. Fruit or juice and salads with cheese, ham, tomatoes.
Almost everything has calories in it and you just have to eat more calories than you burn off.

Answer 4

Eat protein foods, protein builds muscle, excess proteins are stored as fat-glycogen and will deposit a layer of fat which is often missing in thin people, that is why they feel cold all the time. Also dairy foods, milk shakes, cheese and eggs. One half of your dinner plate should contain protein foods. Eat regular meals.

Answer 5

your own metabolism dictates what you'll income or lose. you do not opt for to weightloss plan, you may devour more beneficial energy than you burn up.in case you devour a large number of spaghetti, and different severe carbohydrate meals you may income. yet does no longer it truly is more beneficial to positioned on muscle mass than have a jiggley flab over the belt and love handles that you'll relax a troop of boy scouts on? i'm particular you in effortless words opt for to get somewhat larger, so imagine about construction your body up.

Answer 6

Get lots of protein and carbs and eat silly things like loads of fat.

Or alternatively come stay with me. I'm a size 14 and very proud.

Answer 7

INDULGE! Eat all your favorite foods, sit around, have a 2nd Thanksgiving. Lol. I guaruntee you will gain some weight. =P

Answer 8

got a blender ? Two eggs (raw) with shells, two ripe bananas, two raw carrots, can of frozen orange juice, put in blender and turn on. Little sweet but you can add water or skim milk(protein). What us old time power lifters used before Joe Weilder. Who? Mr. Atlas.

Answer 9

Pub Grub equals fat, as does a lot of Christmas fare.
Protien equals muscle, as others have said.
It depends on what you want to gain.
Charles "That Cheeky Lad"

Answer 10

yes : we can suggest an good diet plans for you
called http://wwww.nutritionaldiets/recipes.com were yourself
must follow just by controlling daily menus as such weight
management ask an doctor first !

Answer 11

Sit at your computer all day long - eat as much Crisps and sweeties as you can.and drink lots of Coke... your belly will expand in a week..