Well the point is that recenly I had some problems to solve in my life. It was quite a hard time for me. Now everything seems to be ok, but I can't still relax about it. I can't sleep normally, I am thinking about other possibilities 24/7 and I started to take some pills as I seemed to be over-stressed. How can I stop all that. Everything is ok. I managed to arrange everything properly, but I still like afraid that something bad will happen.
2006-12-18 01:08:47 · 2 answers · asked by Anonymous in Social Science ➔ Psychology
I can feel your problem. You just need to get out of your brains in a natural way. The best way i found out is "active meditations"
Just try it, beleive me it works.
Just visit this site and go to the "active meditations" section and they will explain to you how it will be done.
www.oshoworld.com
2006-12-18 02:35:07 · answer #1 · answered by som3a_13 3 · 0⤊ 0⤋
Its becuz you don't wamt yourself to relax.
Your question sounds like I want to eat but I won't eat till i DIE.
Relax your self with some good aroma candles litted and do meditaions,deep breathings,take a walk on the beach,do exercises to help you throw out throw out those intoxiants etc
Kool yourself think things in a rite way,STOP thinking too many things at one go.Give time to yourself,pamper yourself and cuddle up with your pets,chat with your friends if u have suppressed certain issues ,spill it out and chill out.
2006-12-18 03:57:17 · answer #2 · answered by Dipi s 4 · 0⤊ 0⤋