i neeed help please , bodybuliders i really need help?

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i neeed help please , bodybuliders i really need help?

well i had started taking ZMA "help testrone levels" "increasing muscle mass" and it is a capsle pill and it is hard for me to swollow pills so wat i did was open the capsle and put the stuff and my mouf and gulped it all down with water , and my question is was it wrong for me to do this and will i get the result from the pill if i do this

2006-12-17 23:37:29 · 2 answers · asked by Anonymous in Health ➔ Men's Health

2 answers

You will get the same result either way.

2006-12-18 02:55:09 · answer #1 · answered by Bill 3 · 0⤊ 0⤋

Why not just go to bodybuilding.com and learn all you can from an expert? There's a ton of information there. Personally, I don't think that messing around with your hormones is a good idea.

2006-12-18 07:44:41 · answer #2 · answered by Mr. Peachy® 7 · 0⤊ 0⤋