hi I'm 27 years old female given birth to baby and want to reduceweight i weigh 76 kg height is 5.5?

Question

my problem is i cant exercise no time for that since im working 12 hrs a day, im having green tea is it effective? what regime should i follow since im breast feeding my baby cant have tablates and also show me some 10 minutes exercise which is really effctive
morning i drink cup of tea, afternoon i have two fruits and night i have dinner which consist of 4-5 chapatties bhaji dal and rice
i really look fat lower portion is very fat thighs and buttoucks pl pls show some diet and exercise
before delivery i used to weigh 60 kg i want be in shape

Answer 1

Hello there,
You will have plenty of time to diet when you have weaned your baby. A nursing mother should not be trying to diet. You need to eat a well balanced nutritious diet, full of all the good things that your baby needs. Remember that for the only time in your life you are burning up around 1000 calories just for making enough breast milk to totally feed an infant. Don't add supplemental bottles or anything and you will be using a lot of calories just to feed your baby. It is very important to remember to drink lots of fluid, it takes a great deal of liquid to make milk. Try to remember that when the baby drinks, you should be drinking also. I nursed four babies until they were well over 1 year old. Nursing is great for your figure.
Once your baby is weaned (hopefully not until about 18 months) you can start exercising and worrying about your figure. You certainly have more important things than that to focus on right now. By the time you wean your baby I doubt that you will need to worry about dieting anyway. If you have any questions feel free to write to me!
Good luck and happy nursing!
Love and Blessings
Lady T~

Answer 2

Well you already taking all the necessary precautions doing all good things to reduce ur weight. Well I like to suggest u that as it is possible you should drink hot water which is realy a good treatment and It realy works. Well I like martial arts exercesie so from that point of view I like to also suggest you that you should try to bring sweat as it is possible. Try to take morning walk to take steem bath and deep breathing of wappor. Also try some streching exercise too this all works. Good luck.

Answer 3

Breastfeed ur baby ,nothing else will help reduce as much as that.believe me !
Walk atleast half an hour a day for the lower portion fats.

Answer 4

Eat more often but eat less. I know it sounds counterintuitive but I lost weight by eating 4-6 smaller meals every 3-5 hours.

Answer 5

well, exercising 10 min a day isn't gonna help u. so keep dreaming about some miracle which will help u to lose weight. all the rest of the world does hard work to look good

Answer 6

wear a girdle to hold your muscle,s in and don't drink soda's and other sugar drink's that's where you get lot's of calorie,s and as the baby get's more active the weight will work off

Answer 7

for starters u should cut out unnecessary carbohydrates e.g. rice, pasta, breads, potatoes! drink a minimum of 2 litres of water a day.

Answer 8

weigth reduces with sweat.
so,if you can manage wear warm clothes so that you give out more and more sweat.

Answer 9

salam