What is the best way to burn extra fat off my midsection? I am Male,40, do cardio and limit calories.?

Answer 1

Blowtorch.

Answer 2

To loose weight:

1. Go 4 jogging daily in d morning.
2. Do regular exercise.
3. Hav control on diet.
4. Avoid oily junk food.
5. Increase ur activities.
6. Never undrgo dieting.

JOGGING

Daily jogging is d best thing 2 loose ur weight.
Joggin shud b early in morning, in places where therz less pollution is preffered.

Jogging has following advantages:
1. It helps 2 loose weight quickly.
2. It helps 2 maintain proper shape (figure) of d body.
3. It helps 2 increase height.
4. It keeps ur skin free of acne.
5. It also adds 2 beauty 2 d skin, u will start looking beautiful.
6. It helps in proper body functioning.
7. Makes immune system stronger so that body doesn't contract diseases easily.
N many more..............

The only route 2 permanent weight loss is a combination of exercise and diet.

Very low calorie diets or fad diets tent 2 lead 2 d yo-yo phenomenon, in which people lose weight, then quickly regain all they've lost and more. The additional weight is often even harder 2 shed.

Thanx

Answer 3

My friend, to answer that question, modify what you eat and eat often to keep burning fat and drink lots of water. Then combine it with some cardiovascular exercises at least 3xs a week and with some light weight training (more repetitions and less weight) along with ab exercises... you too will be on your way to a leaner and healthier you. There are supplements on the market to help with expediting fat loss and they work really good with a good routine followed. SWEAT bro. just SWEAT.
First clear it with your physician before you get into these for health reasons.

Answer 4

the best way is to eat less exercise more. u can't remove fat from just one part of your body - if u lose fat u lose it every where, on the stomach it will be the last to go. continue exercising and eating less. doing more push ups or sit ups isn't going to help u reduce fat from stomach. u will get just some muscles under your fat

Answer 5

ads like situps and stomach crunches