I am a martail artist.I dis located my left knee 3wks ago. I can walk around now(carefully) with a cane. My knee is stiff and I want to get back to class. Still can't bend it to much that's why I ask. Thanx
2006-12-17 19:20:48 · 3 answers · asked by Richkat76 2 in Health ➔ General Health Care ➔ Injuries
lay on your back and lift your leg off the floor about 18 inches, hold to a count of ten and lower slowly, do this as many times as you can, two or three times a day, it strengthens the muscle just above the knee cap and helps take some of the pressure off the joint, i have had knee surgery and that was my therapy, and also riding a stationery bike.
2006-12-17 20:23:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Only the doc can say. But I guess, just be gentle.
2006-12-17 19:32:19 · answer #2 · answered by Put_ya_mitts_up 4 · 0⤊ 0⤋
leglifts and lots of stretching
2006-12-17 19:23:11 · answer #3 · answered by DWHM 2 · 0⤊ 0⤋