what are the most effective natural smoking cessation aids?

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what are the most effective natural smoking cessation aids?

2006-12-17 17:13:55 · 3 answers · asked by mc 3 in Health ➔ Alternative Medicine

3 answers

Habit substitution. Finding something else to do with your hands, and something else, like gum, hard candy, or a straw to put in your mouth can make a big difference.

Also, substituting the smoke break with 5 minutes of deep breathing and meditation will help. It's the deep breaths and the break from real life that are the most addictive, at least to me.

2006-12-17 17:28:59 · answer #1 · answered by Emmy 6 · 0⤊ 0⤋

Discover How To Quit Smoking - http://Go.QuitSmokingMagics.com

2016-01-30 01:19:39 · answer #2 · answered by Ricky 3 · 0⤊ 0⤋

There's only one -- WILL POWER!!!!!!

2006-12-18 02:16:34 · answer #3 · answered by ang-pogi-ko 3 · 0⤊ 0⤋