2006-12-17 17:09:35 · 4 answers · asked by Anonymous in Sports ➔ Other - Sports
You know how, it's all about practice.
2006-12-17 17:17:11 · answer #1 · answered by Speed Of Thought 5 · 0⤊ 0⤋
well it involves allot of stretch for example
1-sit on the floor with both leg together straight in front of you and try to touch your nose on your knees it will hurt but dnt push yourself, hold this for 30 seconds.
2-sit in the flor with your legs ina "v" shape in front of you and try to touch your elbows on the floor hol this for 30 seconds
2006-12-20 08:07:49 · answer #2 · answered by Becki 2 · 0⤊ 0⤋
stretch stretch stretch stretch and practice.
groin, hammstring, quadracept stretchs. the lot.
any leg strectch will benefit.
2006-12-18 03:41:41 · answer #3 · answered by Manda L 1 · 1⤊ 0⤋
keep splittin your legs everyday so that your muscles stretches
2006-12-18 01:33:52 · answer #4 · answered by →Alex← 5 · 1⤊ 0⤋