well every time somebody gets me mad i get even mader and u get like a stupid pearson and then i flip a tree and i dont know what to do what should i do and then i whant to hurt somebody ...................................................HELP HEEEEEEEEELLLLLPPPPPPPP ME
2006-12-17 03:11:32 · 8 answers · asked by sneakysammy2296 1 in Family & Relationships ➔ Other - Family & Relationships
You need to take a time out and cool down. YOu should also see a counselor to work on all the built up anger, that is not good and all and could be dangerous.
Do something good for yourself and see your doctor and he/she can put you in touch with someone to help you.
2006-12-17 03:16:49 · answer #1 · answered by schell_75 3 · 0⤊ 0⤋
First of all quit flipping the poor trees, they didn't do anything. :)
You need to get a grip on your anger. Only you can control it. You need to find a way that works for you to vent your anger in a non harmful way. And to find a way to keep your self from getting to that point. Like try walking away when you first start to get mad, before it gets bad and take a few deep breathes and regroup yourself. Whatever works for you, but it's something you have to figure out, what works for you. It won't be easy or overnight but if you truly want to get a hold of it you can do it. GL
2006-12-17 11:18:07 · answer #2 · answered by whitebeanner 4 · 0⤊ 0⤋
sounds like you are quite angry-----sometimes it helps to:
count to 10 before responding----this may prevent you from saying something stupid when you are most angry-----count to 10 and give some reasonable thoughts a chance to enter into your thinking
sometimes it helps to imagine how you would respond to someone just like yourself-----if you were in a group with someone just like you -----who just lost it verbally---how would you feel and respond to this------this might provide you with some important insight information--
sometimes exercise helps as an outlet if you feel a lot of anger---it allows for a physical outlet and allows your body to build up some nice endorphins in your body and this may help you cope better
taking care of yourself-----eat well, sleep well, avoid too much caffeine---these things help you feel more in control
( low sugar, hunger, tired, wired from coffee etc-----make us potentially lose it more easily)
sometimes there are some very stupid people in this world and it would be perfectly understandable to be very mad at these stupid people----but it won't do anything good for us to yell at them or hurt them etc------so instead you may just pretend----like throw darts to the picture of one such stupid person----in private of course----this may provide an acceptable form of release for your anger------it might be therapeutic----it won't change that stupid person---but may help you deal with your anger--------
or make the person out of playdoh and smoosh them etc----you get the idea------use some fantasy to your advantage-----this is much healthier than acting on your angry thoughts-------
anger is a normal part of life-------how you manage it is the key!!
Go for it------you can manage it if you want to-------
It is much easier to just mouth off or act out----but you do have other options!!!
2006-12-17 20:01:36 · answer #3 · answered by lmjfrompa 1 · 0⤊ 0⤋
take a breather! or maybe the ppl that you hang out with are affecting the way you react to things! so maybe you should hang out w/different ppl even if its a hard thing to do! dont hurt anybody! maybe instead of being mad at them over somethin gstupid try to settle it with something or making it out of a joke or something! of you could also just disregard them if you dont like those ppl or something.
2006-12-17 11:14:43 · answer #4 · answered by carita de coqueta 2 · 0⤊ 0⤋
There was one time where a thailand monk said something that was very meaningful and i think you should hear this and learn from it too - when one is alone, one must be aware of what one is thinking. When one is with a grp of friends, one must be aware of what one says.
2006-12-17 11:14:49 · answer #5 · answered by cinabolic 3 · 0⤊ 0⤋
Try yeoga it help u stay claim when u r mad and u can think clear.
2006-12-17 11:21:57 · answer #6 · answered by Kristy Le 2 · 0⤊ 0⤋
Medication helped me! Therapy is good to - it will help you deal with your anger issues and how to control them. I used to get so angry at the littlest things and get myself so tense I thought I would burst. Go fing a good therapist to talk to. Good luck.
2006-12-17 11:16:11 · answer #7 · answered by Jodi813 2 · 0⤊ 1⤋
cos you're not ready to change.
2006-12-17 11:39:52 · answer #8 · answered by bavo m 2 · 0⤊ 0⤋