How to increase my leg strength at home without any equipment ?

Question

especially my hamstring.

Answer 1

If you have hills around your neighborhood,running up them is and excellent way to strengthen your legs and increase your cardiovascular system. If not, stretch lots and do air squats! But if you don't want to do either of those running is always a fantastic way to strengthen your legs

Answer 2

ummm hardship-free lunges and squats, push united statescrunches, sit down united statesIsoxplosive press up: get right into a press up position, keep back flat and reduce body till higher fingers are below your elbows , pause protecting the down posistion for 4 seconds. Thrust youself upwards as intense as you could so as that your fingers leave the floor. Isoexplosive squat:stand consisting of your knees extremely bent and your ft shoulder witdth aside Slowly decrease your body as in case you've been sitting in a chair protecting your back without delay pause protecting the posistion for thus long as conceivable and then leap as intense as you could. Youtube also has large living house workouts only have a search for.

Answer 3

try wall sits for times but also try kicking in midair like sitting on the edge of a chair and lift your legs up a kick it helps your legs a lot . but don't for get to stretch.


hope this helps!

Answer 4

wall sits, squats, leg lifts, running in place bringing your knees up first, jump roping, bicycle, there's lots

Answer 5

Squats and skipping ropes.

Answer 6

Try squats. www.mattfurey.com

Answer 7

make yourself some leg weights,or just jog.

Answer 8

wall sits

anf lunges

they hurt like hell but they work