2006-12-17 02:16:57 · 18 answers · asked by Anonymous in Arts & Humanities ➔ Philosophy
Eat a healthy nutritious diet, get enough exercise, maintain a healthy perspective about the stress that is part of everyone's life, have a good balance between work and play, maintain a sensible weight, take some quiet time for yourself, don't smoke, if you drink alcohol do so only in moderation, and follow the advice at this link.
2006-12-17 02:21:18 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Some kind of activity all day long almost everyday! Not just reading or on the PC. That is good for the brain only.
Smoking, a no! no! Illegal drugs, a no! no!
Veggies big time all the time! Fruits everday. Oat meal, yum! yum! Pizza once in awhile. Liqueurs once in awhile
And some kind of prayer. But 5 times a day is over doing it! To each religion their own I imagine. But zealousness can be very unhealthy for a long life. This is just what has worked for moi.
2006-12-17 02:56:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eating well-
Exercising-
Maintaining some structure and routine-
Having meaning and purpose in life- being engaged. I've noticed people who work longer are healthier than those who do less. Some stress slows down the aging process.
Keeping weight down.
Such is the prescription for a long, healthy life.
2006-12-17 02:37:45 · answer #3 · answered by Habt our quell 4 · 0⤊ 0⤋
simple daily routine.get up early. drink a glas of luke warm water. after clening and brushing finish toilet.go for a long walk .inhale ozone if available. come back. take a little break say 15 minutes. Take bath. do some prayers or yoga. Have breakfast at fixed time.(just sufficient to carry on up to lunch with a glass of milk)
Do what ever routine jobs you have to do up to lunch. Finish lunch take a break(dont sleep). continue with job on hand till 5 Pm. Take some biscuits and acup of light tea or juice. exercise
walking, running,playing, gim etcfor at least an hour . again take a break for 30". Take bath or swim. Have dinner listen to music,
enjoy with other members of the family. Go to bed by 11Pm latest. such asystematic life would keep aperson healthy ,happy and long lived. (dietery prescriptions etc should be adhered to)
2006-12-17 03:08:31 · answer #4 · answered by Brahmanda 7 · 0⤊ 0⤋
Don't smoke, don't drink(too much), eat organic foods, don't watch TV or dork it out on the computer all day, get the blood moving (exercise or play sports). Have a healthy sex life (idealy monogomis). And try no to get in a try not to get hit by a car.
2006-12-17 02:25:03 · answer #5 · answered by myk 2 · 0⤊ 0⤋
Being happy (content) with who you are has got to be near the top, other factors that can increase longevity are exercise (or staying active both physically and mentally) and diet. There are also studies that cite companionship, or having a network of people who care about you, increases length of life. Love life and it will love you back. :)
2006-12-17 02:25:41 · answer #6 · answered by Kirk T 2 · 0⤊ 0⤋
To a large extent it's a matter of luck. Otherwise, the usual suspects apply. Good diet, exercise, no damaging drugs, etc. Also, friends.
P.S. should this question not be in the "health" section?
2006-12-17 02:20:58 · answer #7 · answered by Philip Kiriakis 5 · 0⤊ 0⤋
wear your seatbelt
stay away from risky stuff like no helmets, skydiving, scuba
dont smoke
dont chew tobacco
avoid stress jobs
positive attitude, keep a social circle
you cant avoid genetics or your environment but you can move out of a polluted city for example
2006-12-17 02:19:14 · answer #8 · answered by god knows and sees else Yahoo 6 · 0⤊ 0⤋
Eat healthy, get adiquate rest and most importantly..... BE HAPPY.
I know in this time, happiness may seem quite far feched, but its been proven to aid in skin regeneration and positive well being. Smile. ;-)
2006-12-17 02:19:14 · answer #9 · answered by blackpus88 3 · 0⤊ 0⤋
Good genetics and keep your weight at a healthy level
2006-12-17 02:18:22 · answer #10 · answered by shadouse 6 · 0⤊ 0⤋