Is carrying weights necessary?

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Is carrying weights necessary?

I have quite broad shoulders and average-size arms. So would it be recommended to do some weight exercises (2-2.5kg weights on 1kg bar)? I'm afraid I'll be building up more mucles contributing to a wider shoulder and larger arms!

2006-12-16 18:24:09 · 2 answers · asked by sugarscamp 5 in Health ➔ Women's Health

2 answers

you should focus on your lower body then... work more on your hams, quads and glutes... do excercises like squats, pilates and scissor lifts. Also you may want to look into jade eggs.

2006-12-16 20:10:43 · answer #1 · answered by Anonymous · 0⤊ 0⤋

push ups are better for shoulders
chin

2006-12-17 02:25:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋