2006-12-16 17:15:28 · 7 answers · asked by tenstrike 2 in Health ➔ General Health Care ➔ Other - General Health Care
Anything that doesn't involve lists, procedures, or "lost information". SO, don't work on your grocery list for the holidays, think up a new way to do that report at work, or try to remember the name of your first grade music teacher. Try visualizing your family's smiling faces, your favorite flowers, even try imagining the pebbly pattern of you shower's glass door. Focusing on a simple visual image helps your mind to relax really fast.
2006-12-16 17:31:01 · answer #1 · answered by Angela M 6 · 0⤊ 0⤋
Think of things that are calming and relaxing. Laying outside in your sleeping bag and listening to the crickets. Ocean water rolling up on the shores of a beach etc...
2006-12-17 01:28:28 · answer #2 · answered by Linda G 2 · 0⤊ 0⤋
NO NO NO
Think of nothing but how soft your pillow is and how nice the sheets feel.
2006-12-17 02:00:41 · answer #3 · answered by Rip 5 · 0⤊ 0⤋
I think of things that bring me joy, like outdoors and fishing
2006-12-17 01:21:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋
breathe slow and deep while imaging all the tenseness flowing from your body, toe to head.
2006-12-17 01:59:35 · answer #5 · answered by Anonymous · 0⤊ 0⤋
dick cheney
2006-12-17 01:46:59 · answer #6 · answered by gr 5 · 0⤊ 0⤋
Sex
2006-12-17 01:19:06 · answer #7 · answered by Greg B 3 · 0⤊ 0⤋