2006-12-16 17:05:31 · 8 answers · asked by ravenclawajg 1 in Social Science ➔ Psychology
WTF Ellis? I said a LITTLE depressed.
2006-12-16 17:12:19 · update #1
Get your mind off of it.
Sleeping is ok, but in order to get a truly good nights sleep it is usually better to forget about the day...
Try one of the following;
Exercise until you 'break sweat'
Read a book
Watch something on TV that makes you smile
Talk to a friend (casually)
Talk to a close friend (about what depresses you)
Make your favorite drink/ meal
One way or the other, you have to break the cycle
2006-12-16 17:12:46 · answer #1 · answered by wolf560 5 · 0⤊ 1⤋
Eat a little something with protein in it, then get a good night's rest. Tomorrow, keep your mind busy and get some exercise.
Try to resolve whatever might be worrying you and causing the depressed feeling. Sometimes the solutions are out of our hands, but you don't have to be depressed. Most times our feelings are *ours* to control, and you can make the choice to be content and happy.
2006-12-16 17:18:01 · answer #2 · answered by Mmerobin 6 · 0⤊ 0⤋
Take a Valium, and when you wake up if you are still depressed. Take another Valium. If you are still depressed, you had better see a doctor so you can get a script for Valiums...
2006-12-16 17:29:50 · answer #3 · answered by Jimbobswayforme 2 · 0⤊ 0⤋
if possible.. take a short walk in the sun.. look at the nature.. and kick this little depression out of your mind, because it is irrelevant for the whole
2006-12-16 23:30:21 · answer #4 · answered by passaic_n 2 · 0⤊ 0⤋
just sit back, relax n take a deep breath n visit some place that will release your depressed..
2006-12-16 17:23:47 · answer #5 · answered by abdur rashid ashid 1 · 0⤊ 0⤋
Go to bed and sleep. Tomorrow is another day.
2006-12-16 17:07:45 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Stop worrying about yourself and get out and find something that brings you back to reality.
So that way you can stop taking self-pity in yourself.
2006-12-16 17:08:21 · answer #7 · answered by ellis4655@sbcglobal.net 2 · 0⤊ 2⤋
exercise, talk to someone and see a counsellor.
2006-12-16 17:23:00 · answer #8 · answered by blank 2 · 0⤊ 0⤋