fartlek,what is it?

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2006-12-16 12:39:08 · 3 answers · asked by ALEX S 1 in Sports ➔ Other - Sports

3 answers

It is a term for a technique in running training...basically, fartlek means to increase your running intensity at timed intervals (i.e. during a 42 minute run, you run at a normal pace for 5 minutes and then a hard pace for one minute and repeat the cycle 7 times.)

2006-12-16 12:44:05 · answer #1 · answered by cwdc 3 · 0⤊ 0⤋

the german term for training where you run and walk alternantly

2006-12-16 12:41:35 · answer #2 · answered by doc 4 · 0⤊ 0⤋

a coin

2006-12-16 12:40:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋