Want to stop smoking?

Question

What products really work for quitting smoking?

Answer 1

I have tried many things to stop. I smoked 3 packs a day. I smoked so much it was more than my car payments every month. The best program I have used is the "quit smoking right now program" http://tinyurl.com/yag6v4
They helped me go cold turkey and never look back. In fact, I can have a cigarette now and not want another one. That's how great it works.
I used the patch as well, and didn't smoked for 2 months but had headaches every day. the mental part is hell, no question. what worked for me is chewing big red gum, (no other flavor helped, kinda strange), and changing your habits. if you normally wake up and smoke while drinking coffee, take a walk instead and have coffee when you get back. you really have to do something totally different at those times when you would normally be smoking. it's hard to do, but someone told me that the mental craving of a cigarette only lasts for 7 minutes, so, if you can get past that 7 minutes, it'll be easier! I suggest you invest in yourself and then put the money you are saving into a jar and watch it grow, then buy yourself a nice reward for quitting. good luck to you!

Answer 2

I tried the patch and had some crazee dreams and quit that . . . self control was really all it came down to. For a couple of months i allowed myself one a day and when I ended up running out I just didn't buy anymore - I haven't had a single one for over two months now. Trust me, there's times that I'd die to have one but I remind myself of what my son would say to me and I decide not to!! Good luck!

Answer 3

well if u ask a doctor then u will probably have a product

Answer 4

put down the cigarettes

Answer 5

hypnoses