Right now I am 5'8 138 & can hang on the rim very easy but have a hard time holding on to the ball when I try to dunk. what can I do to dunk I have a 38 vertical & I am almost to 40.
2006-12-16 09:08:02 · 5 answers · asked by Mexicool187 5 in Sports ➔ Basketball
Do the Air Alert III 15 week training program. It's fuking awsome and it will give you those extra inches - I'm 5'7 and white, smallest on my team, and I have a 44.5 inch vertical (45 on a good day). I lead the team in scoring, and I get more dunks then the 6 footers (mother fukas lol). It feels awsome, I have never felt anything as good as a dunk. You feel the wind in your hair, rise up, see the rim, and just guide the fuking ball into the hole. It is the best feelin in the fuking world bich ***. Google Air Alert III... It worked for me, trust me.
2006-12-16 10:49:26 · answer #1 · answered by Rachmanioff 1 · 0⤊ 0⤋
How old are you man? If you're like 15 or 16, you'll get there man. I'm 15 and I'm 6 ft 2 in. I can dunk and if feels good. That ball slams right in the hoop and you feel like MJ. Too bad I'm not as good as him. "Praises the Father of Basketball." Don't rush man. But if you're like at your older ages already like 20 or so, dunk with both hands. Get used to it first then try one hand. Oh, make sure you dunk fast too. You probably don't have big hands so you won't be able to hold the ball in the air like that.
2006-12-16 09:20:39 · answer #2 · answered by Javi is Raw!!! 2 · 1⤊ 0⤋
to Dunk the Ball is really a Rush .
2006-12-20 01:46:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
i can dunk on a 7 foot goal...but i like it anyways.......try using a smaller ball so u can palm a bigger one..
2006-12-16 09:09:25 · answer #4 · answered by panther_fan89 3 · 0⤊ 0⤋
THERE IS MORE TO THE GAME THAN DUNKING.
2006-12-20 13:05:55 · answer #5 · answered by smitty 7 · 0⤊ 0⤋