2006-12-16 08:09:34 · 7 answers · asked by regina 2 in Social Science ➔ Psychology
Replace them with powerful positive reinforcement. Call in your best!
2006-12-16 08:15:48 · answer #1 · answered by ConstElation 6 · 1⤊ 0⤋
Try to deal with them on whatever level you can, and if they are too overwhelming, please seek counseling. In the meantime, think of anything else you can put your mind to that will take intense thought, like doing your taxes or playing an involving game. Sometimes you'll find that thinking hard about something else for awhile replaces the bad thoughts, and makes them seem less intense when they return. Build a defense, and think about the counseling if it's too bad. Good luck to you!
2006-12-16 16:29:38 · answer #2 · answered by spelldine43 2 · 1⤊ 0⤋
Answer them with something positive, each and every time! It's a way to "re-train" your mind to form a new habit. Try this for 20 days and you'll be surprised of the results! I promise.
2006-12-16 16:25:40 · answer #3 · answered by dearreal 3 · 0⤊ 0⤋
Say out loud, "whee!" Do it with a little bit of a squeal like a child would. It is very powerful. Seriously.
2006-12-16 16:25:12 · answer #4 · answered by Avalon 4 · 1⤊ 0⤋
Don't fight them. Just acknowledge them, then replace them with positive ones ... thoughts of happiness and well being.
2006-12-16 16:55:50 · answer #5 · answered by BlueFeather 6 · 0⤊ 0⤋
I repress them bue that is not good....just try to deal with them, thats the only way
2006-12-16 16:17:15 · answer #6 · answered by Anonymous · 0⤊ 0⤋
SAy
buttcheek
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buttcheek
3 times and that should do it j/k just pray to God thats what i do!
2006-12-16 16:18:10 · answer #7 · answered by Anonymous · 0⤊ 0⤋