Its 2am now in India and I do not get sleep. What to do?
2006-12-16 07:31:08 · 26 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
I have trouble sleeping all the time, but there are several things that work for me. Sometimes watching TV can shut off the thoughts that would otherwise keep me awake, or I read a book that I have on hand for just such occassions. It's really dry and boring, and about a chapter into it I'm ready to nod off. If you have a book like that handy, I'd recommend reading it now. You could also try drinking a glass of milk and eating a banana, I've heard this can help to relax you and induce sleep. If none of these work for you try lying in bed and concentrating on your breathing, try not to think of anything but the air moving in and out of your body, this should calm the mind enough so that you can drift off. Hope you catch some shut-eye tonight! If not, at least know that you'll be so tired tomorrow, your bound to have a good nights sleep then!
2006-12-16 07:38:11 · answer #1 · answered by Anonymous · 2⤊ 0⤋
since ur on the internet, download some relaxing music, while waiting for the download to finish, drink a cup of warm milk..and do not eat too much! After the download is finished, get a pair of headphones, and turn off the lights, lay on ur bed and think of happy thoughts, or u can just listen to some music on the radio while u lay in ur bed
2006-12-16 07:38:53 · answer #2 · answered by ♥♥♥shico♥♥♥ 2 · 1⤊ 0⤋
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.
2006-12-17 05:26:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋
try readin a textbook of a subject that is boring and u dont understand---do it while lying down..that should definetely make u sleepy...i kno from experience bc whnever i HAVE TO stay up and study for a test, i am reading and i lie down bc m stiff from sitting in one position...i immediately star feeling drowsy
hope that help...good night and sleep tight and dont let the bed bugs bite
2006-12-16 08:32:06 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Listen to some music not very loud but very soft and that to very close to ur ears. Try to concentrate on the words and music & try to sing the song very softly. I assure u will sleep soon.
2006-12-16 07:42:21 · answer #5 · answered by robin4peace 1 · 1⤊ 0⤋
1st get a drink of WATER. not milk. And then change your pillow. Lastly- read a good book until you are more tired. Then turn off the lights and close your eyes and try to not open them.
---Loz
2006-12-16 07:40:05 · answer #6 · answered by Laurence B 4 · 1⤊ 0⤋
If u use a private company like Airtel, Aircel etc. to link up to the net then i m sorry.
..... But if u r using BSNL, then try disconnecting ur internet connection and try to reconnect again. It cured the Insomania of one of my friend for the last one weeks........it may help u toooooo...good luck
2006-12-16 08:04:24 · answer #7 · answered by naafraat 4 · 0⤊ 1⤋
It would depend !Are you stress over something ?do you nap durig the day?also the medications could cause it ?so because of all this I would see a doctor .Hope you feel bet5ter soon .
2006-12-16 08:26:27 · answer #8 · answered by Holly 5 · 0⤊ 0⤋
i was told that a warm cup of milk soothes the nerves, and try counting sheep ( never works for me), or just dream (it always worked for me) and i mean day dream, dream ur life, or love, or even past. become a prince. or a king, maybe even a merman
2006-12-16 07:33:47 · answer #9 · answered by MAB 3 · 2⤊ 0⤋
Count sheep.
2006-12-16 07:33:16 · answer #10 · answered by Anonymous · 0⤊ 0⤋