at all?
2006-12-16 07:25:17 · 6 answers · asked by Anonymous in Health ➔ Men's Health
yes.
Arnald Swarzenneger never specifically worked his abs, because all the other lifting worked them indirectly.
The best way to have good abs is to not have any body fat. You just need to be able see them, not make them huge.
2006-12-16 08:01:40 · answer #1 · answered by Anonymous · 0⤊ 0⤋
No, bench press does not work or shape your abs. BUT they do get used. Abs are a stabilizing muscle, they keep your body in line just the same as you lower back (Erector) muscles.
2006-12-16 08:28:00 · answer #2 · answered by Tony 1 · 0⤊ 0⤋
To some degree, yes. But you in the end have to work every part of your body individually. I am a trainer, and I always preach the Big Four: Bench Squat Deadlift Powerclean. But, you must include individual body part training.
2006-12-16 07:29:36 · answer #3 · answered by samaustinashlee_billiewjr 4 · 1⤊ 0⤋
Nope.
2006-12-16 07:59:28 · answer #4 · answered by arvis3 4 · 0⤊ 0⤋
I don't think it does -it's really just your arms that you are working out
2006-12-16 07:28:10 · answer #5 · answered by Art 4 · 0⤊ 0⤋
They could become curly.
2006-12-16 07:27:40 · answer #6 · answered by Anonymous · 0⤊ 0⤋