2006-12-16 06:19:32 · 13 answers · asked by chris l 1 in Sports ➔ Other - Sports
Two Ways. One put weightson your legs. Second make a jumping chart somewhere with heights listed, and make a goal. Jump once a day until you reach that goal.
2006-12-16 06:24:51 · answer #1 · answered by Zagan 3 · 1⤊ 0⤋
Increase leg Limit Strength and Explosive Strength thru weight training, When levels are adequate add plyometrics for Reactive Strength.
Calf muscles are only slightly involved. Glutes and hamstrings play a greater role as does joint elasticity.
2006-12-16 15:19:16 · answer #2 · answered by Huh? 1 · 0⤊ 0⤋
It's all in your calfs. Check out the source below, it's a great article and really does work.
Toe/Calf raises are tremendously effective.
2006-12-16 14:29:39 · answer #3 · answered by trencherman92 3 · 0⤊ 0⤋
if you pick up more speed you can jump higher
2006-12-16 14:28:02 · answer #4 · answered by morenverca 2 · 0⤊ 0⤋
Michel Jordan shoes and practice.
2006-12-16 14:23:11 · answer #5 · answered by Connie B 2 · 0⤊ 0⤋
by gettin your calfs stronger and bending your knees more to get a push off the ground
2006-12-16 14:23:19 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Practice dum dum
2006-12-16 14:27:51 · answer #7 · answered by Master 16 2 · 0⤊ 0⤋
Work your calf muscles.
2006-12-16 14:21:10 · answer #8 · answered by Rewind 4 · 0⤊ 0⤋
wear leg weigths for a month .
2006-12-16 14:22:26 · answer #9 · answered by Tommy X 1 · 0⤊ 0⤋
lift weights with your legs
2006-12-16 14:22:00 · answer #10 · answered by Jwash 2 · 0⤊ 0⤋