2006-12-16 01:23:32 · 6 answers · asked by °±Gecko±° 2 in Sports ➔ Basketball
lower ur goal - DO NOT SHOOT ON IT!!!!!! you should try ur best to dunk and if u cant dunk it jump on a trapoline, this helps ur legs get used to jumping up for rebounds and the higher u jump when u shot, the more power and aim u have.
2006-12-16 02:23:22 · answer #1 · answered by panther_fan89 3 · 1⤊ 0⤋
I've tried both programs- Jumpsoles and Air Alert III. I can tell you that the money you pay for jumpsoles is not worth it. Air Alert III is too tedious a program to actually complete and do regularly.
I recommend just working out your legs. Some great exercises are box squats, lunges, and calf raises (stand on a step with your heels hanging off and stretch your legs high as you can). After a week start doing these exercises with weights and build up. It not only makes you jump higher, it makes you quicker.
Before you start a program calculate your vertical jump by first measuring how high you can reach on tippy toes and then jump and see how high you can reach. Calculate the difference.
2006-12-16 03:42:52 · answer #2 · answered by kolby a 1 · 0⤊ 1⤋
One of the great matters so they can aid is having particularly muscular thighs and quadriceps seeing that the ones are the principal muscular tissues that you simply use whilst leaping. So squats, lunges, walking, you probably have entry to a gymnasium then there are lots of machines there so they can additionally aid with leg strengthening. Another you might do is soar onto containers (those must even be furnished at a gymnasium) and this will likely aid with sort and force. Good good fortune! Hope i helped!
2016-09-03 16:01:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Try jumping backwards or watch the movie Krish (hindi).
2006-12-16 01:35:28 · answer #4 · answered by sans 2 · 0⤊ 0⤋
try air alert III. guarenteed to work. just don't use it during basketball season or you'll have knee problems.
2006-12-16 03:28:24 · answer #5 · answered by Chris C 3 · 0⤊ 1⤋
www.jumpusa.com
I'm about to get the jumpsoles.
How tall are you?
2006-12-16 02:39:23 · answer #6 · answered by datjpkid 2 · 0⤊ 1⤋