First of all, I am not going to just stare into the darkness; that is a waste of energy. I can do paperwork or even read a book.
2006-12-15 23:15:14
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answer #1
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answered by Anonymous
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I have had the same issue. Not sure there is an answer except for patience. I started taking ambien because I was having trouble falling and staying asleep, now I can't get to sleep without it...it's a catch 22. On those occasions when I can't sleep, not saying in bed is best. I usually get up and watch TV, drink a glass of milk or bowl of cereal...it seems to help. Also may just sleeping in a place you find easy to fall asleep besides your bed may help.
2006-12-16 06:39:15
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answer #2
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answered by runwild37043 1
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lay there for about 10 minutes, if im still awake. I will take a drink of water. Lay there for a couple more minutes. Turn on the tv, but there will be nothing interesting on. So off with the TV. Then I will mess with what ever elctronic toys I have left ;; ipod, games. Or I will get out my journal and read through it. I will usually fall asleep with the book laying on me.
2006-12-16 06:37:37
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answer #3
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answered by ? 6
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I take a sleeping pill sometimes. Usually sit in bed and channel surf.
2006-12-16 06:37:55
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answer #4
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answered by thedude185 2
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Watch tv or a movie. It is best to get up and do something as opposed to keep trying to sleep.
2006-12-16 06:33:31
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answer #5
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answered by baimoo 2
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Sudoku is the best sleeping pills.
2006-12-16 10:56:34
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answer #6
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answered by HOTTürk 4
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Clean! It's a perfect time for me to really clean because my husband and four kids are in bed, so I can actually get stuff done. I also sometimes pay bills or call my mom because I'm nine hours ahead of her. She's in Oregon and we're in Italy.
2006-12-16 07:08:24
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answer #7
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answered by Naples_6 5
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Turn on the Tv and select the most boring channel I cand find.
2006-12-19 20:14:33
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answer #8
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answered by Anonymous
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I Surf the Net til I'm sleepy.
2006-12-16 06:46:42
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answer #9
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answered by BRAINY SKEETA ® 6
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hmmm, i usually send random text messages telling ppl to wake up coz im bored. otherwise, i get out my guitar or violin and write some music
2006-12-16 06:41:14
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answer #10
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answered by Bethany 3
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