Do jumpsoles work?

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How do Jumpsoles work?If they do will they work on me?I'm 16 5'11 and 200 lbs and can touch 9'6",i feel i can touch higher even wid out da jumpsoles if i loose weight,so how is it gonna help me?????????

2006-12-15 20:57:13 · 2 answers · asked by morpheus_raven396 2 in Sports ➔ Basketball

2 answers

You will get more spring with jumpsples but loosing weight is the real answer.

2006-12-15 22:23:35 · answer #1 · answered by cooperman 5 · 0⤊ 0⤋

I tried jumpsoles awhile back and made a mistake with one of the exercises. I hyper extended my knee and I have never used the device since.

In my opinion, I feel that jumping higher has a lot to do with genetics. However, plyometrics is also an option.

Hope this helps.

2006-12-15 23:47:36 · answer #2 · answered by tedi31 4 · 0⤊ 0⤋