2006-12-15 15:20:52 · 9 answers · asked by webb 1 in Health ➔ Men's Health
If you're talking about muscle building, supplement your education. 99% of the vitamin and supplement stuff out there is a scam. Unless you're in very unusual circumstances, a good diet and exercise program without supplements works as well as one with. That's why you see testimonials on TV instead of studies in professional journals reprinted for the general public.
2006-12-15 15:42:18 · answer #1 · answered by Anonymous · 0⤊ 0⤋
vitamins and supplements have NOT been banned. its NOT all bunk, or a scam. there are many varieties of different supplements, but if you look at the science, and not advertising they're easy to figure out. try researching actual elements of muscle-building supplements instead of a certain brand or name. i recommnend some creatine and nitric oxide combination for pre and post workouts. if you feel like a little risk w/ a lot of reward, you can try testosterone boosters/estrogen blockers. they're not hormones, and perfectly legal.
2006-12-16 00:09:56 · answer #2 · answered by mike h 2 · 0⤊ 0⤋
i take prescription supplements, so no point in telling you what they are. they dont have steroids in them, b/c i cant get caught taking them i want to play college sports. but ill just say they work.
the stuff i take isnt so much about building muscle, its more of a recovery supplement. i can pretty much do any intense workout and recover within a few hours.
to get protein i just eat a lot of healthy food...its that simple
2006-12-16 01:44:38 · answer #3 · answered by program dude 2 · 0⤊ 0⤋
I mock Vince, bigger where? If in the crotch area try findig a web site that sells Acu-Jacks. They use to work for shortys unless they were pulled off the shelves.
2006-12-15 23:32:53 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Bush has made executive orders giving him sole authority to ban vitamins and supplements......i dont take any.
2006-12-15 23:25:37 · answer #5 · answered by jessie_goines 2 · 1⤊ 2⤋
THERE IS NOT ONE THING YOU CAN DO TO MAKE IT BIGGER I KNOW IM ONLY 4 1/2 IN HARD
BUT IN MY LIFE I GOT A LOT OF GIRLS
YOU HAVE TO LIVE WITH YOUR SIZE
2006-12-16 01:03:27 · answer #6 · answered by Anonymous · 1⤊ 2⤋
u take steorids but u dont need to take them an less u dont grow right then a doctor has to pesribe them for u
2006-12-15 23:24:07 · answer #7 · answered by imur_candygurl_534 1 · 0⤊ 1⤋
Bigger where ???
lol
2006-12-15 23:23:27 · answer #8 · answered by JuventAus 5 · 0⤊ 0⤋
DHEA, found at any drug or GNC store.
2006-12-15 23:32:04 · answer #9 · answered by Henry 6 · 0⤊ 0⤋