how can i lose 15lbs?

Question

okay, so heres my story. i fractured me ankle twice in the past 4 months and have been on crutches and unable to run and do all the stuff id normally be doing but, in the process, i have gained 15 lbs, i REALLY want to lose that weight because i feel uncomfortable with myself at this weight. im currently 195 and im 5'10", its just not cool. i just want to lose 15 pounds. any answers will work. thank you.

but thats exactly it, i watch my diet and everything, i eat healthy foods, a lot of fruits and veggies, little meat, and i only take 2000 calories a day.

Answer 1

Eat less, move more.

2000 calories is obviously too much for you without exercise.

Try lifting weights with your arms only, sitting in a chair or on a weight bench so it won't involve your ankles. Maybe swimming?

Remember, every ounce of fat on your body gets there through your mouth.

Good luck.

Answer 2

If u fractured your ankle, chances are u can still do exercises for your abs and arms. Do cruches and lift weights. Since your already eating right, there's not much I can say about that. Just don't eat a lot of sugar and don't starve yourself nomatter what.

Answer 3

anything that you take out of your diet, for example if you drink a coke a day and you stop onlythat, you will loose 10-15 pounds in a couple of weeks, thats my story, maybe it will work for you, maybe its another food that you really like but if its junk food, try it and replace it with carrot sticks or apples or some other fruit that you really like and oh, dont forget 8-10 glasses of water a day.

Answer 4

change your food intake to match your excerisie, so if you arn't getting as much excersise, watch what you eat. I know, its hard.

Answer 5

exercise, eat healthy. try not to eat white things, such as white rice, white bread, potatoes.......