what foods contain the most vitamin B12?

Answer 1

Mollusks, clam, mixed species, cooked, 3 ounces 84.1
Liver, beef, braised, 1 slice 47.9
Calves liver, 4 oz.
Fortified breakfast cereals, (100% fortified), ¾ cup 6.0
Trout, rainbow, wild, cooked, 3 ounces 5.4
Salmon, sockeye, cooked, 3 ounces 4.9
Trout, rainbow, farmed, cooked, 3 ounces 4.2
Snapper, baked, 4 oz.
Venison, 4 oz.
Salmon, Chinook, 4 oz.
Beef, tenderloin 4 oz.
Lamb, roasted 4 oz.
Beef, top sirloin, lean, choice, broiled, 3 ounces 2.4
Scallops
Fast Food, Cheeseburger, regular, double patty & bun 1.9
Shrimp, mixed species, steamed/boiled 4 oz.
Fast Food, Taco, 1 large 1.6
Halibut, baked/broiled
Fortified breakfast cereals (25% fortified), ¾ cup 1.5
Yogurt, plain, skim, with 13 grams protein per cup, 1 cup 1.4
Haddock, cooked, 3 ounces 1.2
Cod, Pacific, fillet, baked/broiled
Clams, breaded & fried, ¾ cup 1.1
Tuna, white, canned in water, drained solids, 3 ounces 1.0
Milk, 1 cup 0.9
Milk, 2%
Pork, cured, ham, lean only, canned, roasted, 3 ounces 0.6
Egg, whole, hard boiled, 1 0.6
American pasteurized cheese food, 1 ounces 0.3
Chicken, breast, meat only, roasted, ½ breast 0.3

Basically, the foods containing vitamin B12 are meat, fish, eggs and dairy products.

Answer 2

Aloe Vera Is Natural Source,The Only Veg Source Of B12.Other Foods are Fortified with B12.all Dairy ProductsAre good Source .

Answer 3

Here's a good list of foods containing B12:

http://ods.od.nih.gov/factsheets/vitaminb12.asp#h2

Answer 4

fish

Answer 5

Please take a look at,
http://en.wikipedia.org/wiki/Vitamin_B12#Sources

and at:
http://ods.od.nih.gov/factsheets/vitaminb12.asp#h2

There is a good table at
http://ods.od.nih.gov/factsheets/vitaminb12.asp#h2
but it is too long to paste here.

Answer 6

brocolli