Are man b oobs from a hormone failure or from lack of exercise and cra ppy diet?
If just from diet/exercise do they go away when diet/exercise are improved?
My friend (you can think it's me if you want) has man b oobs and is totally depressed. We've both been injured and recovering for a couple of years, but he's grown a nice pair in that time!
Serious answers only, please. Like that's going to happen!
2006-12-15 08:53:05 · 7 answers · asked by Hank Hill 3 in Health ➔ Men's Health
It may be fat which can be worked off and tighten by concentrating exercises on the ab area.
I know someone who had same problem and theirs was do to bad diet and lack of exercise.
2006-12-15 09:24:06 · answer #1 · answered by Dale 6 · 1⤊ 0⤋
Diet and excersice, but only if you are serious. The definition of diet is eating right for weight training. Do low impact cardio workout and light weights to start. Eat 6 small meals a day. alternate the meals from a carb meal to a protien meal. do not mix the two. Eat only good carbs, fruit, oatmeal or brown rice and eat greens with your protien. Allow yourself 1 cheat day and dont over do it, this will help keep the temptation away and if you trianed hard all week, you can treat yourself with an indulgence. The six meals will keep your metabolism working all day, the low impact workout wll keep you burning fat all day. You cannot spot loose fat, so excersice all you rmuscle groups. Concentrating on your chest will not accelerate the program, but you may want to train chest an extra day a week.
2006-12-15 18:43:47 · answer #2 · answered by Ask the Chef 4 · 1⤊ 0⤋
All depends on how old you are. If you are still young 20-40 you still have enough muscle mass to make them firm. Bench pressing will help, any exercise for the pecks. If you are over 45-60 and not in really good shape anyway, I doubt very much you will be able to firm up enough to get rid of them.
2006-12-15 16:57:42 · answer #3 · answered by Jacuzzi Lover 6 · 0⤊ 1⤋
Cardio, using an eliptical machine where you use your arms as much as your legs. It will burn the boobs. Also try low weight benching, max reps.
2006-12-15 16:57:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Its fat around the breast tissue. He can work out and they will go away.
If he is on antidepressants sometimes that causes it as well.
2006-12-15 16:56:26 · answer #5 · answered by Anonymous · 1⤊ 0⤋
run your butt off i used to have and still have a little but i run every day and have decreased severly its awesome
2006-12-15 16:56:24 · answer #6 · answered by Bond,James Bond 2 · 0⤊ 0⤋
you should realli listen to your body and when it says its full then you should really stop eatin. any-who just keep workin out and one day they'll vanish!
2006-12-15 17:26:40 · answer #7 · answered by Anonymous · 0⤊ 1⤋