what is good way to sleep?????

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what is good way to sleep?????

2006-12-15 06:19:57 · 3 answers · asked by hari k 1 in Health ➔ General Health Care ➔ Other - General Health Care

3 answers

With your eyes closed.

Seriously, either on your back or on either side with a good supportive pillow to keep your head aligned with your spine. Which ever is comfortable for you.

2006-12-15 06:23:48 · answer #1 · answered by S H 6 · 0⤊ 0⤋

Get lots of exercise during the day. This will ensure better sleep at night.

http://www.handlethetruth.net

2006-12-15 14:27:17 · answer #2 · answered by truth_handler 3 · 0⤊ 0⤋

have a warm bath and then while in bed listen to some relaxation music

2006-12-15 14:29:49 · answer #3 · answered by Sentinel 7 · 0⤊ 0⤋