its a 4 houre long test, what should i eat that will help me on my focus and on my energy.
2006-12-15 01:43:10 · 13 answers · asked by Anonymous in Education & Reference ➔ Standards & Testing
I always eat a bowl of cereal and some fruit. It's not real heavy and it's full of vitamins.
2006-12-15 01:48:23 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Make sure that you get the right amont of sleep, but the right foods would be fruits and veggies. Maybe some apple juice or orange juice, cranberry juice is really good. Aviod hot things like cocoa or coffee, not only do they make you sleepy, but for some since both products have caffine in it, it can stimulate you bowels and make you go to the bathroom. You see caffine has a stimulint in it that causes the muscles of your intestine to contract and retract causing you to have to use the bathroo, so once again aviod th warm stuff. Avoid eating anything heavy because this too will make you sleepy because it takes alot of energy to burn off a sausage, egg, and cheese buscuit. So keep it light and keep it healthy to insure maxium focus.
2006-12-15 02:26:33 · answer #2 · answered by Danielle 4 · 0⤊ 0⤋
Stay away from sugar... a sugar crash can hit you 30 min-an hour afterwards and make you tired. Same thing for a big meal- I wouldn't have a huge meal if you get tired after eating a lot at one sitting.
I'd have something moderate, and make sure to get some quality complex carbs in there for energy.
2006-12-15 01:53:49 · answer #3 · answered by Cruel Angel 5 · 0⤊ 0⤋
You should eat some complex carbohydrates to provide energy and some proteins to keep your mind off of your stomach.
2006-12-15 01:53:02 · answer #4 · answered by Future Citizen of Forvik 7 · 0⤊ 0⤋
Eat a full meal and lots of water. You can't think on an empty stomach.
2006-12-15 01:45:47 · answer #5 · answered by ? 7 · 0⤊ 0⤋
Chocolate!
2006-12-15 01:50:38 · answer #6 · answered by Professor Maddie 4 · 0⤊ 0⤋
Fruit, and other light foods that will keep you compfortable with out feeling to full. Wash it down with a Gatorade.
2006-12-15 01:47:05 · answer #7 · answered by shaman 4 · 0⤊ 0⤋
i would recommend eating a full meal. mainly on carbo.
it's a long test. you also better to hydrate yourself prior to it.
2006-12-15 01:55:18 · answer #8 · answered by fakemoonlandings 5 · 0⤊ 0⤋
I suggest Biscuits and lot of water
2006-12-15 01:59:33 · answer #9 · answered by Sonu Raja 3 · 0⤊ 0⤋
Something light which will stop you from feeling heavy and sleepy.
2006-12-15 02:35:53 · answer #10 · answered by Anonymous · 0⤊ 0⤋