2006-12-15 00:58:40 · 44 answers · asked by phillylady4u 2 in Health ➔ Women's Health
Gradual weight loss is safer. Don't do anything dangerous or foolish. I've learned the hard way that those behaviors can lead to lifelong eating disorders. No fun. Love yourself as you are now, and respect your body and self as you lose weight gradually and in a healthy fashion.
2006-12-15 01:03:37 · answer #1 · answered by Holly 5 · 0⤊ 0⤋
Try cabbage soap diet
limit the types of food you eat no Dairy products
no alcohol
no sugar or soft drinks only water
Eat cabbage soap the more the better
Raw carrots or apples first two days
A couple of banarnas on day three
Potato day four
A steak day five if you last this long.
Take a lot of exercise two hours a day
By day six you will be weak but will have shed lbs
For maintainence look up Knightbridge Diet
2006-12-15 01:05:17 · answer #2 · answered by darkstone 2 · 0⤊ 0⤋
Walk daily 30 mins in the morning
2015-12-19 02:32:03 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2016-04-20 05:15:26 · answer #4 · answered by ? 3 · 0⤊ 0⤋
At a restaurant split your meal and eat only half meal and take the rest home if the quality is more
2017-03-02 13:34:46 · answer #5 · answered by Karen 3 · 0⤊ 0⤋
All you have to do is try taking raw juice like orange,lime,tangeline,
grape,water melon,first thing in the morning as your breakfast then proteinous food by the day and lastly lots of exercise will help you burn the fat in you. Dont forget to take plenty of water it helps in the digestive organs so you dont look too dry.
I did it for myself and it really worked for me.
2006-12-15 03:01:02 · answer #6 · answered by Baby girl 1 · 0⤊ 0⤋
walk a toy poodle for 41 minutes at 2 miles per hour
2016-03-13 20:13:41 · answer #7 · answered by ? 3 · 0⤊ 0⤋
drink 8 cups of water a day
2015-12-15 20:04:14 · answer #8 · answered by ? 3 · 0⤊ 0⤋
play chopsticks on the piano incessantly for 41 minutes
2016-06-11 23:46:16 · answer #9 · answered by Marsha 5 · 0⤊ 0⤋
forget the dried cranberries which have added sugar and add a half cup of fresh berries to top off your salad
2016-08-04 01:13:48 · answer #10 · answered by ? 3 · 0⤊ 0⤋