hey guys plz tel me how one can end up the problem of constipation?

Answer 1

Hey I think you need to see a doctor. Um metamucil is a good one. Drinking lots of water. Coloxol sometimes helps. The people at the pharmacy will be able to help you more but other than that stay away from foods like cheese and eat more foodds with plenty of fibre like bran or brown bread

Answer 2

Let it drink some Coffee Banana Smoothie! This is the recipe.

Make coffee ice cubes(7 cubes = 1 cup)

Add the following into the blender:
7 coffee ice cubes
1/2 tsp vanilla
1/2 cup half and half
1 tbls Splenda
1/4 cup chocolate syrup (I use dark chocolate)
1 banana

Blend until ice is smooth.

This recipe will cure any constipation problem. Read this article about Natural Smoothie Formula to Stop Constipation and Acne
http://beautytips.50webs.com/content/Natural-Smoothie-Formula-to-Stop-Constipation-and-Acne.htm

Answer 3

drink various of water and function few bananas :) eat lot of ingredients containing fibres even if it truly is worse, u ought to seek for suggestion from healthcare professional. In those with out clinical complications, the significant intervention is the upward thrust of fluids (ideally water) and nutritional fiber. The latter will be performed by eating extra culmination and vegetables, total meal bread and by including linseeds to at least one's weight help plan. The recurring non-clinical use of laxatives is to be discouraged as this can bring about bowel action starting to be depending upon their use. Enemas ought to nicely be utilized to provide a kind of mechanical stimulation.

Answer 4

my wife goes weeks sometimes without a bowel movement
go and buy a fiber substitute like Metamucil
its near the pharmacy in most grocery stores
or you could go with a suppository
its not a good thing to be constipated for long periods of time

Answer 5

Add more fibres in yur food. When making chapati atta, add two spoons of castor oil and then kneed the dough. You will not find any cahnge in thetaste. You will get very good motion. Drink a glass of hot water while going to bed and as soon as you get up.

Answer 6

Add lot of fruits and vegetables in your daily menu. Avoid spicy food. Drink mango juice. You get very good relief for constipation from homoeopathic medicines.

Answer 7

I would recommend that you eat fruits and vegetables as they are high in fiber and have starches that cannot be digested. Try prunes, bananas, mangoes, etc. You will surely get some bowel movement.

Answer 8

if you get constipation, drink a lot of milk
if you get diarrhea, eat rice
if you drink too much milk you'll get diarrhea
if you eat too much rice you'll get constipation
so try balancing those foods and don't push hard in the bathroom :0

Answer 9

have ISABGOL (Psyllium husk), 4-5 tables spoons every night with a glass of warm milk.

Eat lots of fibre (fruits, salads) and drink lots of water

Answer 10

DRRINK LUKE WARM WATER IN THE MORNING

USE SAT ISABGOL BEFORE GOING TO SLEEP AT NIGHT

AVOID JUNK FOOD

DO 2 SETS OF SEAT UPS

DO THIS N IF U CANT SOLVE D PROB SEE THE DOC.

BEST WISHES 4 UR HEALTH