2006-12-14 15:29:40 · 5 answers · asked by Tequila in Jakarta 1 in Sports ➔ Other - Sports
rock climbing will do it! to train for climbing during the off months, i have a hand flexer. it looks like a donut made of rubber, and it pumps you up well. go to any outdoor shop that sells climbing gear, and ask someone behind the counter. they will have small hand-helds to help your grip.....
2006-12-15 15:18:26 · answer #1 · answered by ssyrah 3 · 0⤊ 0⤋
just use one of those spring loaded hand strengtheners -- Amazon.com: Hand StrengthenersOnline shopping for Hand Strengtheners from a great selection of Sports & Outdoors; Strength Training Equipment, Exercise & Fitness, Categories, ...
http://amazon.com/s?ie=UTF8&rh=n%3A14333021&page=1
2006-12-14 23:38:14 · answer #2 · answered by --------------- 2 · 0⤊ 0⤋
There are these little gadgets you can squeeze to help strengthen your hands and wrist: http://www.functionalhandstrength.com/hand_strength_products.html
The DynaFlex powerball also works wonders: http://www.amazon.com/PowerBall-Hand-Trainer-by-DynaFlex/dp/B00065V0CG
2006-12-14 23:38:59 · answer #3 · answered by Squawks 3 · 0⤊ 0⤋
get one of those hand tension things that you squeeze.
2006-12-14 23:38:18 · answer #4 · answered by Jeremy 4 · 0⤊ 0⤋
beat it till you skeet it
2006-12-14 23:34:26 · answer #5 · answered by Anonymous · 2⤊ 0⤋