im 22 and im tired all the time and was after some natural meds to make me not so tired and some times i even get dizzy its been going on for 6 years
2006-12-14 10:41:33 · 9 answers · asked by Anonymous in Health ➔ Alternative Medicine
Here are some suggestions:
(1)Nutrition: Get the sugar, tobacco, coffee, dairy, and transfatty acids out of your life. Go on a ripe, fresh, juicy, sweet, raw, organic fruit binge for a couple of days.... just eat all the fruits that look really appealing to you (but they have to be ripe, fresh, juicy, sweet, raw, and organic) and take a break from other food groups.
(2)Exercise: Do something that you enjoy on a regular basis. If you enjoy it, you will stick with it. If you exercise, you will get oxygen to your brain and feel less tired.
(3)Water: Drink filtered water, but don't over-do it. Rehydrate yourself with fresh fruit (as above). Dry-brush with a loofah. Bathe with a few drops of something invigorating in the water (drop about 15-20 drops of pure, unadulterated Eucalyptus essential oil or 15-20 drops of Evergreen Essence into 2 T. of epsom salts and mix around; then pour it under running water).
Have a shower and run the water progressively cooler. Use a rough towel to dry with after, stimulating the circulation in your arms and legs.
(4)Sunshine: Get out in it. Go somewhere bright if everything seems poorly lit and gloomy (which happens these days in much of North America).
(5)Temperance: Be moderate and balanced in all things.
(6)Air: Get outside. Breate deeply when you feel sluggish. Take a brisk walk.
(7)REST: Go to bed early (1 hour before midnight= 2 hours after midnight). Take a day off each week away from anything stressful and gruelling (some call it a Sabbath Rest-- was made for a good reason). In the evening have a warm, pre-bed soak in a lavender bath (same protocol as above only use 10-20 drops of pure, unadulterated lavender essential oil or Peace & Calming over the epsom salts). Put a drop of lavender oil on the bottom of each foot when you get into bed.
(8)Trust in God: Develop that part of who you are. And hang with positive, uplifting people who will energize you.
Do the above for one week. If you don't feel any change, then get to a doctor for sure. If you feel a moderate change then you might want to amp up the rehab by trying Emotional Freedom Technique, an energy psychology that is easy to learn and easy to apply. The Free EFT Get Started Package can help any newcomer learn the valuable EFT process at http://tinyurl.com/yh5zhu. If you want to save time and dive right in, get our low-cost DVD library at http://tinyurl.com/ycwle8 .
I've got lots more ideas but this will be a good start!
Be well!
HealthiaCynthia
Certified Comprehensive Coach
Moderator for My Monday Miracles
http://ca.groups.yahoo.com/group/My_Monday_Miracles/
2006-12-14 12:02:08 · answer #1 · answered by Anonymous · 2⤊ 0⤋
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2006-12-14 16:11:31 · answer #2 · answered by ? 2 · 1⤊ 0⤋
Fatigue can come from many things. Such as side effect of a medical drug. Or something like Epstein Bar Virus. It`s important to differentially diagnose or rule out other factors before going the more natural route. That being said, after you think you have exhausted your options with modern medicine as many do....try looking into adrenal fatigue. Adaptogenic herbs may help boost up your adrenals or other supplements in the form of adrenal tissue, vitamin c, NADH, etc.
2016-03-13 07:01:23 · answer #3 · answered by Irene 2 · 0⤊ 0⤋
I agree with healthiacynthia's posted answer. But I would also go to a reputable health/ wellness center or store (NOT GNC) and purchase a daily multivitamin for women. Call a local chiropractor who also practices natural/ herbal remedies.
Best wishes!
2006-12-14 13:26:59 · answer #4 · answered by rmdybles30 3 · 1⤊ 0⤋
Lets pretend you had a complete check-up, and leukemia, anemia, heart disease, diabetes and other things that make you tired, have been RULED OUT! okay? Get up and go for a walk, a run, ride your bike, WHATEVER, just get out. Herbal energizers have nasty side effects.
2006-12-14 11:09:42 · answer #5 · answered by ravin_lunatic 6 · 1⤊ 0⤋
Just try exercise some good herbs ask your pharmacy about the herbs and eat well like fresh fruit and veg and most of all be happy
2006-12-14 10:47:13 · answer #6 · answered by Anonymous · 1⤊ 0⤋
300 mg of St. John's Wort and a capsule of Vitamin E each day and a good diet.
2006-12-15 00:27:34 · answer #7 · answered by miladybc 6 · 1⤊ 0⤋
Try Xango. I have been taking it for almost a year and Its defiantly given me energy and built up my immune system.
2006-12-14 15:27:16 · answer #8 · answered by xangohill 2 · 1⤊ 0⤋
listen to healthy cynthia
also detox your body and get a bottle of
SUBLINGUAL B
follow the directions on the bottle
2006-12-14 14:26:10 · answer #9 · answered by sahajrob 4 · 1⤊ 0⤋
omg you have lime diease
2006-12-14 12:39:02 · answer #10 · answered by jucindam 3 · 0⤊ 3⤋