Any ideas on a natural mood elevating supplement that's safe to take while nursing?

Question

I have a 23-month old and a 4 month infant, which i am breastfeeding exclusively and sometimes just getting through the day can be so stressful. i end up taking it out on my toddler. any ideas on a supplement that can help me face stress, and be safe to my breastfed baby?

Answer 1

I've heard of Saint Jhn's Wort... but im not sure if it is safe while breastfeeding.... Ask your doctor.

Answer 2

Hi

Good nutrition will help your moods a bit. So would good sleep. I'm sure it's hard to get either of those with two young ones. St. John's wort is just like prscription SSRI antidepressants and can be excreted in breastmilk. I would try other alternatives first. This may be a bit controversial, but have you tried a small glass of wine once in a while, just to relax a bit? Of course, you wouldn't want to drink enough to get tipsy, just a small glass a few times per week. This has helped me. Good luck. I've been there, and it will get better.

Answer 3

Nursing your baby release the hormone prolactin which makes you feel nice and relaxed. That's what I've heard, although I've not experienced it since I've tried unsuccessfully to breastfeed all three of my children.

Yes, you might ask about St. John's Wort. When I want to relax, I just pop a cold beer. I'm pumping for my baby right now and my lactation consultant said the good yeast in beer is beneficial.

Breathing in lavendar oil is very relaxing as is taking Valerian Root capsules.

Answer 4

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