I am an amateur and I have just started working out in the gym
2006-12-14 00:27:49 · 6 answers · asked by an amateur 1 in Sports ➔ Swimming & Diving
so you don't hurt yourself...
2006-12-17 00:03:43 · answer #1 · answered by matt B 4 · 1⤊ 0⤋
If you dont concentrate on your breathing you will tend to hold your breath which will make you pass out. Your muscles also need a sufficient amount of oxygen to work.
2006-12-15 00:14:07 · answer #2 · answered by chrisjptine 1 · 0⤊ 0⤋
Muscles that are craving oxygen will tense up faster, and damage easier.
Deep regular breathing gives you extra muscle control for longer times, and you won't feel tight and sore the next day.
2006-12-14 08:36:07 · answer #3 · answered by rouschkateer 5 · 0⤊ 0⤋
deep and proper breathing enables you last longer cos oxygen goes to all the muscles much quicker and lactic acid does not build up too quickly to cos fainting
2006-12-14 13:21:08 · answer #4 · answered by onukpa 3 · 0⤊ 0⤋
to not pass out.....for the obvious....
but muscles need oxygen....short answer
2006-12-14 08:31:29 · answer #5 · answered by retired 6 · 0⤊ 0⤋
What does this have to do with swimming and diving??
2006-12-14 16:06:33 · answer #6 · answered by Anonymous · 0⤊ 0⤋