2006-12-13 23:55:38 · 11 answers · asked by Hidd 1 in Health ➔ Men's Health
If your snoring is really loud and disruptive, chances are good that you have a condition called sleep apnea, which MUST be taken seriously. Untreated sleep apnea not only stresses both the snorer and everyone else in the house who can't get a good night's sleep, it can also lead to heart malfunction and death!
Apnea is easily treated with the use of a night-breathing aid called a CPAP. You must see a sleep doctor before you can get one, as they have to be individually adjusted, but most insurance covers the cost. CPAP eliminates snoring 100% and keeps your heart from being damaged.
Please ask your doctor to refer you to a sleep doctor or sleep clinic ASAP. These facilities often have a long waiting list, and procrastinating can really damage your health. Do it today.
2006-12-14 03:13:34 · answer #1 · answered by Maple 7 · 1⤊ 0⤋
Sleep with a body pillow to encourage yourself to sleep on your side. Back sleepers snore the worst. Don't drink before bed...alcohol or drugs that make you sleep put you in a really deep sleep, which is the time you snore. And if you're overweight, lose weight. Overweight people snore more often than thinner people.
2006-12-14 00:00:15 · answer #2 · answered by shannonscorpio 4 · 1⤊ 0⤋
Depends on your reason and way of snoring. One way is most people snore only when they sleep on their back. In that case sew a tennis ball into the back of a t-shirt you were to bed so you feel uncomfortable to get in the position to snore.
2006-12-13 23:59:20 · answer #3 · answered by JoeP 5 · 0⤊ 0⤋
Don't sleep on your back, and lose some weight
PS: take some spelling lessons to help with another problem you've got
2006-12-14 04:22:02 · answer #4 · answered by Big Ben 3 · 0⤊ 0⤋
Snoring? Don't sleep on your back/ exercise to lose weight.
Snoning? Cant help you.
2006-12-14 00:15:02 · answer #5 · answered by Buzz s 6 · 1⤊ 0⤋
Sleep on your side, instead of on your back.
Also, try losing some weight.
2006-12-14 00:34:03 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Try those snore strips!
2006-12-13 23:58:17 · answer #7 · answered by sweetpea1987 2 · 0⤊ 0⤋
Don't buy a snon
2006-12-13 23:56:25 · answer #8 · answered by Imperial Grand Podperson 1 · 0⤊ 1⤋
get your cleft pallet fixed
2006-12-14 00:19:02 · answer #9 · answered by Anonymous · 0⤊ 1⤋
stay awake
2006-12-13 23:57:15 · answer #10 · answered by Anonymous · 0⤊ 1⤋