does anyone have advise on gianing a higher sperm count or better mobility,my partner and i have suffered many years trying to conceive,Need advise
2006-12-13 21:45:53 · 7 answers · asked by electrified_dancers 2 in Pregnancy & Parenting ➔ Trying to Conceive
10 Ways you can Increase Your Sperm Count
1. Have sex & masturbate less often - the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.
2. Refrain from habits like smoking, alcohol consumption etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production
3. Exercise regularly.Exercising your PC muscle can help you shoot further than ever before.Read How to Exercise your PC muscles at http://www.ayurvediccure.com/penis_enlargement_stretching.htm
4. Eat Nutritious Food - Diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods.Reduce caffeine intake
5. Avoid heating of testicles - Wear loose, cotton boxer shorts, Avoid hot baths and saunas
6. Lose any excess weight, which tends to cause testosterone/oestrogen imbalances.
7. Reduce stress levels by learning relaxation techniques
8. Massage body with herbal oil, which improves blood circulation.
9. Try supplements - Certain natural supplements promise to increase sperm production. Checkout some Natural and Herbal, no side effects supplements at
http://www.ayurvediccure.com/men_herbal_products.htm
http://www.ayurvediccure.com/himalaya_speman.htm
10. Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.
2006-12-13 23:35:24 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Our doctor told us to try lose underwear, no hot baths (just cool showers), not to ride a bike and no drinking alcohol. None it made any difference to the sperm count. Giving up smoking can make a significant difference though. Good luck
2006-12-13 21:51:13 · answer #2 · answered by Anonymous · 1⤊ 0⤋
placed on loose setting up boxers- ditch the tighty whities. devour numerous culmination and greens, make constructive you're ingesting numerous water. circumvent rigidity, and attempt to relax more desirable typically. do not hassle too a lot- actually one in all of your sperm has to achieve the egg to make a touch one...
2016-10-18 06:49:00 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Natural Penis Enlargement Secrets - http://LongPenis.uzaev.com/?TQjI
2016-06-25 13:01:15 · answer #4 · answered by ? 3 · 0⤊ 0⤋
See a urologist.
2006-12-14 13:47:19 · answer #5 · answered by sammie 4 · 0⤊ 0⤋
ask him to take a multivitamin containing daily.
it has definitely helped me
2006-12-14 00:35:52 · answer #6 · answered by neha 2 · 0⤊ 0⤋
talk to a doctor
2006-12-13 21:51:57 · answer #7 · answered by RZA 4 · 0⤊ 0⤋