i am having trouble sleeping through the whole night,i wake up at least four times during the night,does anyone have any remedies on getting a good nights sleep.
2006-12-13 20:37:14 · 6 answers · asked by electrified_dancers 2 in Health ➔ General Health Care ➔ Other - General Health Care
You can try taking Honey, it can be use as a tranqulizier and a sedative. It works as I have tried it before. Try mixing a spoonful of Honey in Warm water and drink it before bedtime. Do not use HOT water as it will spoilt all the good properties of Honey.
Sweet Dreams
2006-12-13 20:42:55 · answer #1 · answered by Amie 1 · 1⤊ 0⤋
I keep some books by the bed for nights like that. I find that laying down reading usually gets me sleepy in about half an hour and I sleep the rest of the night.
2006-12-13 20:45:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you ought to to attempt slightly ibuprofen a pair of a million/2 hour previously mattress. The ibuprofen reduces swelling and would relieve the stress on the ears it incredibly is brought about with teething and is annoyed whilst the toddler lays down. verify with the nurse line for the right dosage to your son's weight. looks like he's getting tooth, yet he additionally could be dealing with a growth spurt. i comprehend it incredibly is annoying. i think of 6-7 months replaced into the toughest time for my son so a ways as dozing and he does no longer CIO. He might decide for 2 hours if I enable him. there have been a super type of sleepless nights that month, yet all of us pass by using it in simple terms nice. shop on with your widely used bedtime ordinary (and perhaps evaluate incorporating relaxing rub down) and issues will artwork themselves out. contained meanwhile, get that coffee brewing! good luck!
2016-10-05 07:20:58 · answer #3 · answered by ? 4 · 0⤊ 0⤋
first what makes you wake up?
- nightmares? maybe you need to de-stress, dont think too much of stressful stuff during the day
- something/one waking you up? eg baby, dogs outside. wear ear plugs (for the dogs of course!) or get a nanny for the baby etc
- just waking up for no apparant rhyme or reason? this i'd suggest to go see a sleep specialist or psychaitrist..
warning im not a doctor of any kind..
2006-12-13 20:47:28 · answer #4 · answered by acnemycin 3 · 0⤊ 0⤋
Are you having insomia? Try drinking a warm cup of milk (milk is better than others) and play some relaxing music to calm your mind.
2006-12-13 20:40:09 · answer #5 · answered by blur 1 · 0⤊ 0⤋
dont sleep at all during the day and do many heavy things that make u tired. u'll sleep soundly at night.
2006-12-13 20:46:49 · answer #6 · answered by zidane's_fan 2 · 0⤊ 0⤋
better consult doctor. dont take sleeping pills by urself.
you can also take lukewarm milk with honey 30 mins before going to bed.
2006-12-13 20:50:20 · answer #7 · answered by Nikhil G 3 · 0⤊ 1⤋
Call your doctor and ask for Ambien CR
2006-12-14 02:26:07 · answer #8 · answered by browneyes 3 · 0⤊ 1⤋
take a sleeping pill
2006-12-13 20:38:49 · answer #9 · answered by angie 4 · 0⤊ 1⤋
meditation before sleeping, turkey, milk, and stop thinking :D
2006-12-13 20:39:21 · answer #10 · answered by thelastryan 3 · 0⤊ 1⤋